📱 eBook en inglés EMOTIONAL OVERDRAFT: WHEN YOU GIVE MORE THAN YOU HAVE

Many people live in a state of emotional overdraft—constantly giving, supporting, and showing up while silently running on empty. Emotional Overdraft: When You Give More Than You Have helps readers recognize the subtle patterns that lead to exhaustion and resentment. With empathy and insight, it explores how fear of disappointment, guilt, and habit keep us stuck in cycles of overextension. This book guides readers toward gentler boundaries, emotional replenishment, and the courage to honor their true capacity. Its an invitation to rebuild life around mutual care, where giving flows from wholeness—not depletion.