📱 eBook en inglés SELF-DEFENSE

In the introductory section, you will find a wealth of valuable tips on how to defend yourself in everyday situations, thus making you feel more secure at all times. Techniques on how you can protect yourself against a determined attacker are demonstrated. Concerning human attacks, we have comprehensively gathered tips together, describing some of the types of attackers and their methods. A further section covers defense against dog attacks. Many clear photos show you, for example, how to deal with and defend against close combat attacks (e.g. bear hugs/clinches), attacks using the fists or armed attacks (knife, stick, baseball bat and pistol). How you can use everyday objects to defend yourself is also covered. An expert in self-defense and the martial arts leads you along a realistic route, showing how you can defend yourself at any time.