📱 eBook en inglés THE MOMENTS THAT FEEL LIKE BEING A CHILD AGAIN

Emotional flashbacks dont announce themselves. Theres no clear memory, no obvious trigger. You just suddenly feel small, powerless, or overwhelmed in ways that dont match whats actually happening. Your body responds to the present as if its the past. A tone of voice, a feeling of exclusion, a moment of criticism—and youre back in emotional territory you thought youd left behind.
This book explores why emotional flashbacks happen, examining how the nervous system stores childhood experiences not as narrative memory but as felt sense. It draws on trauma research and attachment theory to explain why certain situations activate old survival responses, why you might feel shame or terror that seems disproportionate, and why logical understanding doesnt always change emotional reaction.
Rather than pathologizing these responses or demanding you "get over" the past, it examines what happens when childhood coping strategies persist into adulthood. It explores the gap between intellectual awareness and somatic response—recognizing that your body remembers what your mind has forgotten, and that intense reactions arent overreactions but old protections still running in the background.
For those whove felt confused by their own emotional intensity, who recognize patterns but cant seem to change them, or who wonder why certain situations feel unbearable, this book offers clarity about how the past lives in the present—and what that means for healing.