eBooks de Estudios sociológicos, página 60 de 696

Sleep is an essential component for physical and mental health. It is during sleep that the body recovers from the day, repairs tissues, stores memories and regulates mood. Behavioral nutrition is a field of science that studies the relationship between food and behavior. She seeks to understand how psychological and social factors influence food choices, and how diet can affect mood, stress and sleep quality.Sleep and nutritionThere is a lot of scientific evidence that shows that sleep and nutrition are closely related. When we sleep little, we tend to eat more, especially foods rich in sugar, fat and carbohydrates. This occurs because insufficient sleep alters the levels of appetite-regulating hormones, such as leptin and ghrelin. Leptin is a hormone that suppresses appetite, while ghrelin is a hormone that stimulates appetite. When we sleep little, leptin levels decrease and ghrelin levels increase, which leads us to eat more.Additionally, insufficient sleep can also affect the way our bodies metabolize food. When we sleep little, our body has more difficulty burning calories and stores more fat. This can lead to weight gain and obesity.

¿Qué nos diferencia a los seres humanos de otros animales? ¿Somos tan especiales como nos han contado? ¿En qué nos basamos para creer que somos superiores a otras especies? En este ensayo descubrirás las posibles respuestas a estas preguntas desde una perspectiva psicologica, donde se enfatiza que la imagen de ser humano que hemos construido esta basada en una imagen contrapuesta de lo que creemos que son los animales. En la exploracion de estos fenomenos mentales y de las interacciones de nuestra especie con otros animales, la autora formula una hipotesis genuina, que ha bautizado como LICE, para ofrecer una posible explicacion de los motivos que en ultima instancia nos llevan a discriminar a otras especies. Este libro amplificara tus ideas acerca de que significa ser humano y que significa ser animal. Ademas, la autora enriquece su pasion por la ciencia con historias personales y reflexiones profundas acerca de la vida y los sentimientos humanos que van mas alla de lo mensurable.

En esta historia de setenta años que hemos intentado hacer comprensible desde un punto de vista monográfico, como querría Gramsci, vemos a nuestro protagonista desarrollar su conciencia a tráves de la experiencia del antagonismo, la representacion corporativa y la comnciencia politica. En ese devenir del sujeto que pasa de saberse diferente a la comprension de la necesidad de un programa para el conjunto de la sociedad, la clase elige sus direcciones e incluso las promueve desde su propio seno. Obreros rurales han sido conspicuos dirigentes anarquistas ( Vidal Mata, Seberiano, Dominguez, Angel Borda), comunistas (Jose Peter, Domingo Varone), socialistas (Miguel Contreras) y sindicalistas (Cipriano Reyes). Obreros rurales construyeron el movimiento obrero pampeano. Obreros rurales construyeron partidos revolucionarios ( y de los otros). Obreros rurales dieron el nombre de Marx a una avenida perdida en el mar verde de la pampa y fueron tambien manos de obreros rurales los que arriaron la celeste y blanca para izar la bandera roja. Los que marcharon por calles polvorientas por Sacco y Vanzetti y por los presos de Bragado, los que pusieron el pecho al fascismo liguista, los que levantaron escuelas, bibliotecas, civilizacion. Los que hablaron de solidaridad y la practicaron. Los que vieron la batalla y se metieron. Los que cruzaron los mares para desencantarse y luego cruzaron la llanura, una y otra vez, bajo los encantamientos de palabras que se volvian fuerza de masas: libertad (real), igualdad ( para todos), fraternidad ( en serio).

En esta historia de setenta años que hemos intentado hacer comprensible desde un punto de vista monográfico, como querría Gramsci, vemos a nuestro protagonista desarrollar su conciencia a través de la experiencia del antagonismo, la representacion corporativa y la conciencia politica. En ese devenir del sujeto que pasa de saberse diferente a la comprension de la necesidad de un programa para el conjunto de la sociedad, la clase elige sus direcciones e incluso las promueve desde su propio seno. Obreros rurales han sido conspicuos dirigentes anarquistas ( Vidal Mata, Seberiano, Dominguez, Angel Borda), comunistas (Jose Peter, Domingo Varone), socialistas (Miguel Contreras) y sindicalistas (Cipriano Reyes). Obreros rurales construyeron el movimiento obrero pampeano. Obreros rurales construyeron partidos revolucionarios ( y de los otros). Obreros rurales dieron el nombre de Marx a una avenida perdida en el mar verde de la pampa y fueron tambien manos de obreros rurales los que arriaron la celeste y blanca para izar la bandera roja. Los que marcharon por calles polvorientas por Sacco y Vanzetti y por los presos de Bragado, los que pusieron el pecho al fascismo liguista, los que levantaron escuelas, bibliotecas, civilizacion. Los que hablaron de solidaridad y la practicaron. Los que vieron la batalla y se metieron. Los que cruzaron los mares para desencantarse y luego cruzaron la llanura, una y otra vez, bajo los encantamientos de palabras que se volvian fuerza de masas: libertad (real), igualdad ( para todos), fraternidad ( en serio).

En el Reporte sobre la familia en México 2023 abordamos el cambio tecnológico y la cultura digital. Nuestras vidas han sido transformadas tan radicalmente por los avances tecnológicos de los últimos años que no creemos necesario convencer al lector de su importancia. Este reporte, por lo tanto, tiene un objetivo sencillo: brindar herramientas conceptuales que sirvan de base para reflexionar sobre el tema. Primero presentamos un panorama del Mexico digital a traves de algunos datos sobre acceso a internet, demografia, salud mental, habitos de lectura. Tambien buscamos averiguar que hace la gente en internet, que redes sociales usa, que videos ve, que musica escucha, entre otras cosas. La idea es conocer las tendencias y los rasgos generales de la cultura digital en nuestro pais para detectar como afecta el cambio tecnologico a las familias y la sociedad. Despues ahondamos en los temas que solo fueron mencionados en el primer articulo: padecimientos fisicos y mentales en la era digital, efectos de la tecnologia en la educacion formal e informal, la brecha digital entre personas de la tercera edad y el resto de la poblacion, pornografia e inteligencia artificial. Finalmente, presentamos dos reflexiones mas amplias que pueden servir como conclusion de todo el reporte. El primero de estos articulos es sobre la tecnologia y el pensamiento cristiano y el segundo sobre lo que significa evangelizar en la cultura digital. Cabe señalar que el lector no tiene que seguir el orden de lectura que aqui presentamos. Si, por ejemplo, alguien esta interesado nada mas en vejez y digitalizacion en nuestro pais, puede pasar directamente al articulo sobre ello; y asi con los demas temas que vienen en el indice: pornografia, educacion, salud mental y fisica, inteligencia artificial, etc. El formato del reporte esta pensado para que navegar sus paginas sea una experiencia amena y enriquecedora.

Tras la experiencia de Guardianas, Emilia vuelve sobre las huellas y las revelaciones de aquellos encuentros para preguntarse qué más resta hacer para sanarnos.Tras la experiencia de Guardianas, Emilia vuelve sobre las huellas y las revelaciones de aquellos encuentros para preguntarse que mas resta hacer para sanarnos.Guardianes recorre la vida de personas (solas o en comunidad) que, cepillando la historia a contrapelo, construyen otras formas de habitar y convivir con la naturaleza, rescatando asi el potencial de vida oculto en sus territorios erosionados.A veces, las historias contenidas en este libro espejaran nuestras incongruencias; otras veces, hurgaran en el pasado para encontrar argumentos de re-existencia. En todas se encontrara una palpable invitacion a reencontrarnos con nuestro entorno y multiplicar la vida que nos enseñan a postergar.Guardianes intenta hilar un tejido, tender un puente de experiencias que inspiren nuevas formas de habitar el mundo, y de habitarnos, de volver a mapear territorios sutiles y de los otros. De abrazar montes, de cuidar infancias y semillas, de escuchar cuentos de abuelxs a la luz de un fogon, para volver a creer en la intencion de nuestros actos.Es un convite a pensarnos como especie, a derribar mitos y habitos antropocenticos, a interpelar nuestras relaciones humanas, con la naturaleza y con lo intangible. Invita a ampliar nuestras posibilidades de vida plena y, asi, legar, a quienes vienen despues, un mundo mas vivible, habitable y magico.

La debilidad del gigantesco proletariado mundial no yace en su tamaño, como creyeron aquellos que proclamaron su ¨adiós¨. Su punto flaco está en su cabeza. En la ausencia de dirección a sus luchas, e

El capital (en alemán: Das Kapital) es un conjunto de libros de Karl Marx, el primero de los cuales se publicó en 1867. La obra, que es un análisis crítico del capitalismo, es considerada por muchos como el hito del pensamiento socialista marxista y que Sirvio de base para el socialismo implementado posteriormente en algunos paises. Karl Marx fue sin duda uno de los hombres que sacudio el conocimiento economico vigente en su epoca, cuestionando las condiciones explotadoras de la mano de obra y arrojando luz sobre la relacion Capital-Trabajo practicada entonces. Dentro de la gigantesca obra de Marx llamada "El Capital", hay dos pilares fundamentales: la definicion de los tipos de valor asumidos por las mercancias y la teoria de la plusvalia, en la cual Marx demuestra su tesis de que el Capital se apropia del valor adicional generado por el trabajo. Son precisamente estos textos seleccionados de "El Capital" los que conoceras en este libro electronico, en la escritura precisa y quirurgica del propio Karl Marx.

The relationship we have with food can be very complex . We often use food to reward ourselves, to comfort ourselves, or to punish ourselves. But what would happen if we could eat with love and respect for ourselves?By eating with self-love , we learn to eat in a nutritious and balanced way, without punishing ourselves for our mistakes. We also learn to listen to our body and give ourselves what it needs, not what our ego wants.When we eat with self-love , we are nourishing our body and soul. We are giving ourselves the best we have to offer, and we are setting ourselves up for a long, healthy, and happy life.

Eating habits are patterns of behavior that are repeated over time. They can be good or bad, and can have a significant impact on our health. Good eating habits can help us maintain a healthy weight, reduce the risk of chronic diseases, and improve our overall well-being. Poor eating habits can cause us to gain weight, increase our risk of chronic diseases, and worsen our overall well-being.This book will show you how to create healthy eating habits. Lets discuss the different types of eating habits, how to identify them and how to change them. Well also provide tips for creating and maintaining healthy eating habits.

Behavioral nutrition is an approach that focuses on the relationship between human behavior and food. This includes how people choose what to eat, when to eat, how much to eat and why. Behavioral nutrition also focuses on how environment, culture, emotions, and other psychological factors affect food choices. The goal of behavioral nutrition is to help people develop healthy eating habits and achieve and maintain a healthy weight. This can be achieved through behavior change techniques such as self-monitoring , goal setting and self-reflection.Behavioral nutrition is a multidisciplinary approach that involves collaboration between nutritionists, psychologists and other health professionals to help people change their eating habits. Dietitians can work with psychologists to understand and address underlying behavioral issues that may be preventing a person from achieving and maintaining healthy eating habits.Behavioral nutrition can be used to help people with a variety of weight-related problems, including obesity, eating disorders, and weight-related mental health issues. This may include helping people deal with binge eating, learning to recognize their eating needs, discovering what prevents them from following a healthy diet, and finding ways to change their eating behaviors.

Mindful eating is an approach to eating that focuses on paying attention to the experience of eating. This involves being present in the moment, enjoying the flavors and textures of food, and listening to your bodys signals. Mindful eating can be a powerful way to improve your health, well-being and relationship with food.In this ebook, you will learn about the benefits of mindful eating and how to start practicing it in your own life. Youll also find tips for overcoming the challenges of mindful eating and staying focused on your goals.Benefits of Conscious EatingMindful eating has many health benefits, including:Weight loss and weight maintenanceImproved digestive healthReduced risk of chronic diseases such as heart disease, diabetes and cancerImproved mood and emotional well-beingIncreased energyImproved concentration and memoryStress reductionHow to Get Started with Mindful EatingGetting started with mindful eating is easy. Here are some tips to get you started:Eat slowly and chew your food well.Pay attention to the flavors and textures of the food.Notice how you feel physically and emotionally while eating.Stop eating when you are full.Avoid eating in front of the television, computer or phone.Create a pleasant dining environment.Try new recipes and ingredients.Eat meals with friends and family.Overcoming the Challenges of Mindful EatingMindful eating can be challenging at first, but with practice, you can develop the habit of eating mindfully. Here are some tips for overcoming the challenges of mindful eating:Start slowly. Dont try to change everything at once. Start by paying attention to your diet with one meal a day and gradually add other meals.Be patient. It takes time to develop the habit of eating mindfully. Dont be discouraged if you cant get everything perfect right away.Be kind to yourself. If you slip up, dont blame yourself. Just get back on track and keep trying.Find a support group. There are many online and in-person support groups that can help you practice mindful eating.Mindful eating is a powerful way to improve your health, well-being and relationship with food. With practice, you can develop the habit of eating mindfully and reap the benefits of this approach to eating.

What you eat is not just fuel for your body. It is also a form of self-expression. When you choose to eat real food, you are choosing to live an authentic life.Real foods are foods that have been minimally processed. They are rich in nutrients and low in calories, fat and sodium. They are also rich in fiber, which helps you feel satisfied and energized.Processed foods are foods that have been highly processed. They are low in nutrients and high in calories, fat and sodium. They are also high in sugars and artificial additives, which can cause weight gain, heart disease and other health problems.When you eat real food, you are nourishing your body with the nutrients it needs to be healthy. You are also nourishing your mind and spirit with the feeling of well-being that comes from eating healthy foods.The Benefits of Eating Real FoodThere are many benefits to eating real food. Here are some of them:Improved general healthReduced risk of chronic diseasesImproved mood and energyWeight lossImproved skin and hair healthImproved cognitive functionIncreased longevityHow to Start Eating Real FoodIf youre looking to start eating real foods, here are some tips:Read food labels and avoid processed foods.Eat more fruits, vegetables and whole grains.Choose lean proteins such as chicken, fish and beans.Limit your consumption of sugar and saturated and trans fats.Cook more at home and avoid eating out.Make small changes to your diet and make progress little by little.Real Food RecipesHere are some real food recipes you can try:Green leaf salad with fruits, nuts and seedsVegetables soupGrilled chicken with brown rice and vegetablesBaked fish with sweet potatoes and vegetablesFruit and vegetable smoothieYogurt with granola and fruit

Mindful eating is not about dieting or restricting what you eat. Its about paying attention to the present moment and making conscious choices about your food. When you eat mindfully, you become more attuned to your bodys hunger and fullness cues, and you can start to break free from unhealthy eating patterns.Here are just a few of the benefits of mindful eating:Lose weight and keep it offReduce stress and anxietyImprove your moodHave a better relationship with foodEnjoy your food more**If youre ready to make a positive change in your relationship with food, Mindful Eating is the book for you.Order your copy today and start your journey to mindful eating!Here are some additional benefits of mindful eating that you can include in the blurb:Mindful eating can help you to:Identify your emotional triggers for eatingDevelop healthier coping mechanisms for stressMake more mindful choices about your foodSavor your food and enjoy your meals moreAppreciate the abundance of food available to youFeel more grateful for your bodyMindful eating is a powerful tool that can help you to improve your physical and mental health. Its a journey of self-discovery and personal growth. Are you ready to take the first step?

Diet culture is a complex phenomenon that has been studied for decades. There are many factors that contribute to the emergence and perpetuation of diets, including the media, the beauty industry and individuals themselves.The media plays an important role in diet culture. Advertisements and television programs often feature images of thin, perfect people, which can lead people to believe that they need to lose weight to be happy and successful. The beauty industry also contributes to diet culture, selling products and services that promise to help people lose weight.Individuals themselves also play a role in diet culture. Many people start diets because they feel dissatisfied with their weight or appearance. They may believe that losing weight will give them the happiness and acceptance they are looking for. However, diets are generally not effective in the long term . In fact, they can even be harmful to your health.

Food is one of the most important aspects of our life. It provides us with the energy and nutrients we need to function, but it can also be a source of pleasure and satisfaction. However, there are many myths about food that can prevent us from eating healthily and enjoyably.This ebook aims to deconstruct some of these myths and show that it is possible to eat everything and still have a healthy diet. Lets explore different types of foods, their nutritional properties, and how to combine them to create tasty, nutritious meals.

Eating with gratitude is a way of appreciating food and all the resources it took to bring it to our table. When we eat with gratitude, we are connecting with the source of our food, whether it be the land, the animals, or the workers who grew and prepared it. We are also connecting with the people who share our food, and with the experience of eating itself.By eating with gratitude, we can bring more awareness and appreciation to our meals. We can savor our foods and focus on how they make us feel. We can also be thankful for all the good things in our lives, including the food we have available.By eating with gratitude, we can improve our physical and mental health. Studies have shown that people who are grateful tend to be healthier, happier and more successful. Eating with gratitude can also help us reduce stress, improve our sleep, and increase our energy.If you want to start eating with gratitude, here are some tips:Before eating, take a moment to focus on the food and all the people and resources involved in bringing it to your table.Savor your food and focus on how it makes you feel.Give thanks for all the good things in your lives, including the food you have available.Eat with other people and share your food with them.Make eating a pleasant and pleasurable experience.By eating with gratitude, you can improve your physical and mental health, and bring more awareness and appreciation to your meals.

Behavioral nutrition is a holistic approach to eating that considers the psychological and social factors that influence what we eat. She seeks to help people make healthy food choices that are sustainable over time, not just to reach a specific weight goal.Behavioral nutrition is based on the idea that our eating habits are influenced by a variety of factors, including:Our emotionsOur thoughtsOur beliefsOur experiencesOur environmentWhen we understand these factors, we can start to make changes that help us eat healthier.

Intuitive eating is an approach to health and wellness that focuses on eating according to your bodys needs rather than according to rules or restrictions. Its a way of eating that is natural, pleasurable and sustainable.Intuitive eating is based on 10 principles:Reject the diet mentality. Diets dont work in the long term and can lead to an unhealthy relationship with food.Connect with your hunger and satiety. Learn to listen to your bodys signals to know when you are hungry and when you are full.Honor your food cravings. Dont deprive yourself of foods you like. Eat them in moderation and enjoy them.Choose foods that nourish you. Choose foods that are rich in nutrients and leave you feeling satisfied.Eat mindfully. Savor your food and pay attention to your feelings while you eat.Move your body. Do exercises that you enjoy and that are suitable for your fitness level .Accept your body. Your body is unique and perfect the way it is.Be kind to yourself. Everyone eats too much sometimes. Dont punish yourself for it. Just get back on the right path.Connect with others. Eating with friends and family can make the experience more enjoyable.Be patient. It takes time to develop a healthy relationship with food. Dont give up if you dont see results right away.If you are interested in learning more about intuitive eating, there are many resources available online and in libraries. You can also find support groups and coaches who can help you get started on your journey.Intuitive eating is a way of eating that can help you achieve health and well-being. Its a natural, enjoyable, and sustainable approach that can help you connect with your body and eat the way that works best for you.

Nutritional coaching is a process that helps people achieve their health and wellness goals by changing their eating habits. Nutritionist-coaches work with their clients to understand their needs and goals, and then develop a personalized nutrition plan that is effective and sustainable.Nutritional coaching can be a valuable tool for people who are trying to lose weight, improve their cardiovascular health, manage chronic conditions, or simply eat healthier. The nutritional coaching process can help people:Learn about the basics of nutritionIdentify your current eating habitsEstablish health goalsDevelop a personalized nutrition planExecute your nutrition planOvercome challengesNutritional coaching can be carried out in an individual or group setting. Nutritionist-coaches can work with people of all ages, activity levels and health goals.