📗 Libro en inglés HOLDING THE HEAVY STUFF

Holding the Heavy Stuff is a unique illustrated self help guide for anyone who has struggled with low mood worries self doubts or mean thoughts about themselves and then found it difficult to move their life forward It is for people who feel overwhelmed or consumed by worries about the future or find themselves stuck reliving moments from their past It is for those who have days weeks or months when sadness takes over and getting through each hour feels challenging It is for those who can t imagine life getting better as the world gets worse It is for people who feel dumped on or knocked off track It is for all of us who face tragedy and difficulty and feel weighed down Perhaps you struggle to live the life you want or are holding too much heavy stuff The more you try to fight this internal pain the more you have it Instead of struggling against it this book offers a different approach You will learn ways to carry the heavy stuff with you as you go where you want to go