📗 Libro en inglés SLEEP

Proven solutions for better ZZZZ from an elite sleep coach Nick Littlehales wants to redefine the very meaning of the word sleep Daily Telegraph One third of our lives are spent trying to sleep Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day Yet the hours we spend in bed shape our mood motivation and decision making skills defining our performance in work at home and while keeping fit We need a new approach to sleep In Sleep Nick Littlehales the leading sleep coach debunks the myths around sleep and introduces many new concepts including Why the fabled eight hours just doesn t add up The power of the nap and how you can nap with your eyes open Ways to deal with anxiety children snoring and other night time challenges How to discover your own sleep cycle From your personal sleep characteristics and cycles to posture and bedding he sets out achievable ways to get the highest possible quality of sleep recovery Read Sleep learn from the best in sport and kick start a more confident successful and happier you The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential Mail on Sunday He e