📗 Libro en inglés THE LITTLE BOOK FOR YOGA LOVERS

Indulge in the serene practice of yoga with this comprehensive guide offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern life Take some time out from hectic modern life reconnect with your body and embrace the calming power of yoga Yoga is a holistic activity that enriches the mind body and soul and there s never a better time to start reaping its benefits than right now Whether you re an advanced yogi or you re getting ready to learn your first asanas this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice Inside you will discover The different types of yoga and how each one can work for you The key yoga poses from beginner to advanced with explanations of how to do them and their benefits Mindfulness meditation and breathwork practices Guidance on balancing the body s energies including chakras mudras and bandhas Ideas for retreats healthy recipes and ways to elevate your practice The best part about yoga is you can do it anytime anywhere So roll out your mat take a deep breath and find your way back to yourself