📗 Libro en inglés THE NEW MENOPAUSE

THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER Menopause is inevitable Suffering through it is not This is the empowering approach that pioneering women s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause A comprehensive authoritative book of science backed information and lived experience it covers every woman s needs including Changes in your appearance and sleep patterns neurological musculoskeletal psychological and sexual issues and a comprehensive A to Z toolkit of science backed options for coping with symptoms What to do to mediate the risks associated with your body s natural drop in oestrogen production including for diabetes dementia Alzheimer s osteoporosis cardiovascular disease and weight gain How to advocate for yourself and prepare for visits to the doctor including questions to ask and how to insist on whole life care The very latest research on the benefits and side effects of hormone replacement therapy Arming women with the power to secure vibrant health and well being for the rest of their lives The New Menopause is sure to become the bible of midlife wellness for present and future generations An informative and important book exploring the still relatively unchar