📗 Libro en inglés THE YOGA OF NIGUMA

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet The practice originated with the eleventh century female yogini Niguma who mastered and transmitted a tradition of remarkable practices that culminate in physical spiritual and emotional wellness In this book His Eminence Kalu Rinpoche a Tibetan master who holds this lineage for today s generation is now opening up the practice to make its extraordinary benefits accessible to the modern yogi The yoga of Niguma consists of twenty five sets of yogic exercises Some are physically challenging while others are quite subtle in nature all are grounded in meditation on the breath Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions Then Rinpoche takes us step by step through the twenty five illustrated sequences of Niguma yoga Coauthor Michele Loew an international yoga teacher shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice The yoga of N