BARRY GROVES

Trick and Treat asks the key quetions: has healthy eating coincided with a reduction in health problems and health spending? Who benefits from the effects of healthy eating? What is the evidence to support the principles of healthy eating? If healthy eating isnt healthy, what is? Barry Groves brings together over a century of relevant findings, including classic papers and the latest research, to examine each of these issues in depth. He concludes that there is a simple, evidence-based alternative approach that will allow us to take charge of our own health.

Un revolucionario método para perder kilos sin penurias ni agobios. El Dr. Groves propone una dieta, científcamente probada, basada en la ingestión de un elevado número de grasas y proteínas animales y en la reduccion del consumo de hidratos de carbono, es decir, una dieta que lleva la contraria a todos los regimenes al uso y que por lo general fracasan estrepitosamente. El secreto consiste en saber adaptarse a las pautas de nuestro propio organismo. Luego de la sorpresa inicial, el lector descubrira paso a paso y con rigor inapelable como recuperar la buena forma sin padecimientos inutiles y contraproducentes.