DOUGLAS MILLER

La ansiedad se ha convertido en la gran epidemia del mundo occidental. Nunca antes tantas personas habían acudido a consultas de psicólogos y psiquiatras en busca de ayuda para superar sus problemas de angustia, miedo, estrés o depresión.En esta obra revolucionaria, el psicólogo Douglas Miller aborda sus causas y soluciones con el enfoque más práctico y positivo jamás planteado: el miedo, la angustia o la depresión no son estados a evitar sino, muy al contrario, oportunidades inestimables para descubrir lo mejor de nosotros mismos y empezar a disfrutar de la vida en toda su plenitud. Mediante prácticos ejercicios y reveladores ejemplos, el autor enseña a transformar estados como el estrés o la ansiedad en fuerzas impulsoras hacia la felicidad y la autorrealización. Un lúcido recorrido por las siete grandes causas de angustia, con propuestas de autoconocimiento y desarrollo que hacen del libro un auténtico taller de psicología práctica.

Apply positive thinking in your life and discover a world of opportunity! It is recognized that an optimistic turn of mind is both the basis of happiness and provides the momentum we need to fulfill our potential in our personal and professional lives. The positive thinker sees opportunity all around and has the curiosity, the energy and the self-belief to be able to chart their future. If you believe you can make a difference, you will. Positive Thinking is a skill we can learn at any time. Here, Douglas Miller shows readers how to harness positive thinking by developing their understanding of themselves and adopting techniques to develop a positive attitude of mind and a proactive approach. It is often thought that Positive Thinking is an aid to achieving goals. However it is also about generating greater fulfilment and happiness for ourselves others. Douglas demonstrates that it is not just a question of how we think about ourself but also how we see the world and relate to people in it: the more we give the more we get in return. For many of us mini-crises, stalled goals, our own cynicism, and lack of self-confidence are part of the fabric of modern-day living. Its not helpful to dismiss these perfectly normal elements of the human condition, instead this Douglas helps us to see how perfectly normal human reactions are a healthy part of us and that the key is to recognise that these are often waves to be ridden rather than un-navigable rivers. (...)