Richard Gilpin

Do you sometimes find yourself consumed with worries about the future Are there days or nights where you can t seem to stop your mind from racing imagining all sorts of doom laden scenarios Do you sometimes notice your heart rate speeding up or your breathing getting shallower or perhaps a creeping sensation over your skin We all go through unnerving times but when anxiety strikes it can be hard to know what to do This approachable friendly book written by an experienced psychotherapist will help you explore what is bothering you so that you can make the adjustments you need to live a healthier more easeful life With tips on how to use mindfulness and meditation to support you as well as compassionate practices to help you regain your composure build your resilience and trust your inner wisdom FIND YOUR PATH THROUGH ANXIETY will help you understand yourself better so that you can make your own way forward FIND YOUR PATH books shed light on a range of common mental health struggles from depression to imposter syndrome and offer powerful tips and techniques for navigating life s inevitable ups and downs

Do you sometimes find yourself going over and over things that happened in the past Are there days when you can t seem to find the joy in life Do you sometimes notice that you lack energy or feel tearful all the time We all go through dark and difficult times but when depression strikes it can be hard to know what to do This approachable friendly book written by an experienced psychotherapist will help you explore what is bothering you so that you can make any adjustments you need to live a lighter happier life With tips on how to use mindfulness and meditation to support you as well as practices to help lift your mood build your tolerance for discomfort and trust your inner wisdom FIND YOUR PATH THROUGH DEPRESSION will help you understand yourself better so that you can make your own way forward FIND YOUR PATH books shed light on a range of common mental health struggles from anxiety to imposter syndrome and offer mindful tips and techniques for navigating life s inevitable ups and downs

La ansiedad es un estado que muchos conocemos bien, una maraña de nudos que no es fácil desenredar. Richard Gilpin nos guía en este libro en la transformadora práctica de la meditación en conciencia plena para alcanzar un mejor entendimiento de nuestra me

Richard Gilpin, orientador, psicoterapeuta e instructor de meditación, ofrece en este libro esclarecedoras reflexiones sobre la depresión, y nos revela cómo la conciencia plena puede generar una vía

La ansiedad es un estado que muchos conocemos bien, una maraña de nudos que no es fácil desenredar. Richard Gilpin nos guía en este libro en la transformadora práctica de la meditación en conciencia plena para alcanzar un mejor entendimiento de nuestra mente y dejar atras la ansiedad.