📱 eBook en inglés GROWING BENEFICIAL BACTERIA: A FAMILY'S FERMENTATION JOURNEY

Fermented foods sound intimidating—until you realize theyre just vegetables, salt, and time. This book shows families how to make probiotic-rich foods together, turning gut health into a fun kitchen adventure.
Youll discover easy fermentation recipes that require no special equipment and use ingredients you already have. From tangy pickles and crunchy sauerkraut to creamy yogurt and fizzy drinks, each recipe is designed for real families with real schedules. Learn which fermented foods kids actually enjoy, how to involve children in the process safely, and ways to sneak probiotics into everyday meals without resistance.
Inside, youll find foolproof techniques for successful fermentation, troubleshooting tips when things dont go as planned, and creative ways to use fermented foods in familiar dishes. Youll also understand the science behind why these foods support gut health, immune function, and digestion—explained in simple terms the whole family can appreciate.
No fancy crocks or complicated cultures needed. Just wholesome, living foods that strengthen your familys microbiome one delicious batch at a time.