📱 eBook en inglés ONE BREATH AT A TIME

“A gentle, go-anywhere book you can open to any page when life feels overwhelming.”

When life feels overwhelming, you don’t need more advice. You need a place to breathe.

One Breath at a Time is a gentle, grounding collection of affirmations designed for the moments when everything feels like too much.

Whether you’re overwhelmed, mentally exhausted, or simply trying to hold it all together, this book offers something simple and powerful: a way to come back to yourself—one breath at a time.

You don’t have to read it from beginning to end.
Open to any page.
Read a few lines.
Pause. Breathe. Begin again.

Inside, you’ll find calming, compassionate affirmations for: When everything feels overwhelming When your thoughts won’t slow down When you feel like you’re not enough When guilt feels heavy When you’re emotionally drained When you’re carrying the weight of caregiving When you need to return to the present moment When you’re rebuilding strength When you need to notice small wins again This is not a book about fixing yourself.
You are not broken.
It’s a quiet place to land when life feels heavy—
and a reminder that even in the hardest moments, you can begin again.

Perfect for: Caregivers and overwhelmed parents Anyone navigating stress, anxiety, or burnout Daily reflection, mindfulness, and emotional reset A thoughtful, meaningful gift If you’ve been carrying too much for too long, this book is here to meet you with calm, compassion, and space to breathe.

*From the author of When Everything Feels Like Too Much