📱 eBook en inglés THE SCIENCE OF FOOD CRAVINGS:

The Science of Food Cravings
Why We Crave Certain Foods and How to Control It (Break Unhealthy Eating Habits and Make Smarter Food Choices)
Food cravings are more than just fleeting desires—they are powerful signals from your brain, deeply rooted in biology, psychology, and even food engineering. If youve ever wondered why you crave sugary snacks, salty chips, or indulgent comfort foods even when youre not hungry, this book has the answers.
Inside This Book, Youll Discover:
The Brains Reward System: How Dopamine Drives Our Wants
Hunger vs. Cravings: Understanding the Difference
Emotional Eating: Why We Crave Comfort Foods
The Gut-Brain Connection: How Microbes Influence Cravings
Food Addiction: Is It Real?
Breaking the Cycle: How to Retrain Your Brain
Mindful Eating: Awareness as a Tool Against Cravings
With insights from cutting-edge research, this book reveals the hidden forces behind your cravings and provides practical strategies to break unhealthy eating habits. Whether youre looking to gain control over emotional eating, reduce sugar dependency, or simply make smarter food choices, this guide empowers you with science-backed solutions to transform your relationship with food.
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