📱 eBook en inglés WHEN YOUR BODY THINKS YOU'RE DYING BUT YOU'RE NOT

A panic attack feels like dying. Your heart races, your chest tightens, your vision narrows, and every cell in your body screams danger. Except theres no danger. Youre at the grocery store, or in a meeting, or lying in bed. And that disconnect—between what your body feels and whats actually happening—makes everything worse.
This book explores what panic actually is: not a breakdown, but your survival system activating without a real threat. It examines the neuroscience behind why your body floods with adrenaline, why you cant think clearly during an attack, and why trying to stop it often intensifies it. It reframes panic not as something youre doing wrong, but as your nervous system doing exactly what it evolved to do—just at the wrong time.
Rather than offering quick fixes or breathing exercises alone, this book helps you understand the physiology of panic so you can work with your body instead of fighting it. It explores why panic feels so catastrophic, how anticipatory anxiety keeps the cycle alive, and what it means to survive an attack without adding shame to the experience.
For anyone whos ever felt hijacked by their own survival response, this book offers clarity about whats happening and why—and a more compassionate way to be with yourself when panic strikes.