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Long-distance hiking? Alone? As a woman? After an existential crisis, the loss of her mobility, and years of pain from bilateral hip osteoarthritis, Mirandawith no hiking experienceembarks on her personal adventure with her new porcelain hips. She hikes the GR34, also known as the Sentier des Douaniers, for 24 days, from the pirate town of Saint-Malo to Lannion always with the sea in view. Not knowing exactly what to expect, she opens herself up to solitude, fascinating nature, and inspiring encounters. With every kilometer, her confidence grows in herself, in life, and in humanity. It is a personal story about setting out and searching, about daring and trusting and about realizing that life is not about arriving, but setting out.

Sobrevivente do Escuro é a história de uma mulher que carrega segredos sombrios, um passado de dor e silêncios que a acompanham desde a infância. Entre traumas escondidos e verdades encobertas, Maria

Quando pequenos temos a capacidade de sonhar, sentir e imaginar muito além da realidade. Ao chegar à vida adulta, nos limitamos a apenas sobreviver em um mundo totalmente imprevisível. Contudo, a vid

No futebol moderno, o placar final é diretamente influenciado por outra batalha, mais silenciosa e igualmente decisiva, que passou a definir o destino dos grandes clubes.É o jogo invisível travado nã

Neste livro, Edson Pissolato convida o leitor a percorrer a jornada de De Executivoa Mentor, mostrando como líderes podem deixar de ser apenas gestores de resultadospara se tornarem desenvolvedores de pessoas e construtores de legado. A partir dedecadas de experiencia em ambientes de alta presso, o autor apresenta historias,insights e ferramentas praticas para transformar autoridade em influencia genuina,cultura em diferencial competitivo e mentoria em estrategia de negocios.A obra preenche uma lacuna entre liderança tradicional e mentoria estrategica,ajudando executivos a entender que seu maior legado no so resultados pontuais,mas pessoas transformadas. Ao propor a transiço de chefe para mentor,o livro contribui para culturas organizacionais mais humanas, sustentaveise orientadas a proposito, sem abrir mo de desempenho e geraço de valor.E uma leitura-chave para quem deseja liderar com impacto sistemico e duradouro.

Fruto das pesquisas desenvolvidas conjuntamente e a partir da tese com a qual Felipe Cesar José Matos Rebêlo obteve o título de Doutor em Direito Político e Econômico pela Universidade Presbiteriana

Num presídio em que ninguém sabe que está na prisão, vive um prisioneiro acometido com a inconclusão perpétua: um transtorno mental que o afoga em graves crises de compulsão retórica desde a infância

For centuries, women have led armies, defended kingdoms, and fought for freedombut history often buried their names beneath those of kings and conquerors. Blades and Crowns uncovers the extraordinary lives of women warriors from across the ages: queens who commanded legions, rebels who defied empires, and soldiers who disguised themselves for the right to fight. Spanning cultures and continents, these stories blend meticulous research with vivid storytelling to reveal how bravery knows no gender. From Boudica and Tomoe Gozen to the female resistance fighters of the 20th century, this book celebrates courage in its purest form and redefines what it means to be a warrior.

Your metabolism does far more than burn caloriesit governs how you feel, think, and age. Metabolic Reset reveals the science of how your body creates and uses energyand how to optimize it for lifelong health. This beginner-friendly guide explains what metabolic health really means and how poor diet, stress, lack of sleep, and toxins disrupt it. Through simple nutrition strategies, movement, and stress regulation, youll learn how to regulate blood sugar, improve insulin sensitivity, and restore energy balance naturally. Combining the latest research with practical tips, this book gives you the tools to rebuild your metabolism from the inside outso you can thrive with sustained energy, focus, and vitality.

Bring nature indoors with Little Worldsyour complete guide to designing and maintaining stunning terrariums. Perfect for beginners and hobbyists alike, this book teaches you how to choose the right containers, select compatible plants, create balanced layers of soil and drainage, and maintain healthy mini-ecosystems year-round. Learn the difference between open and closed terrariums, control humidity and light, and even add creative elements for visual storytelling. With inspiring photos, easy DIY projects, and troubleshooting tips, Little Worlds turns terrarium building into an art form that soothes the mind and livens any space.

The Craft of Leather is your essential introduction to the rewarding world of leatherworking. Designed for absolute beginners, this guide demystifies every step of the process from choosing the right tools and materials to cutting, stitching, dyeing, and finishing your first projects. Create handmade wallets, belts, journal covers, and accessories with professional results while learning techniques passed down through generations of artisans. With easy-to-follow instructions, detailed photography, and troubleshooting tips, this book helps you build confidence and skillturning simple leather into durable, beautiful creations youll be proud of.

Wax and Flame is your complete guide to the world of candle makingan illuminating blend of artistry and chemistry. Learn how to craft candles from scratch using the right waxes, wicks, scents, and molds. This step-by-step guide explains the science behind perfect burns, fragrance distribution, and safe handling while inspiring creativity through color blending, layering, and decorative finishes. Whether youre making candles for relaxation, gifting, or turning your passion into a small business, this book equips you with professional techniques and endless inspiration. Discover how science enhances beautyand how one spark of creativity can fill every room with warmth and light.

Em um caminho para a Redenção, a dor da perda e a luta contra a violência revelam o poder transformador da fé em Cristo. Quando a vida parece desmoronar, seja pelaperda de um filho ou pela violência

Your thyroid silently influences every part of your well-beingfrom metabolism and energy to mood and hormones. Thrive with Thyroid Balance is a comprehensive beginners guide to understanding thyroid health, spotting early warning signs, and finding effective solutions. Youll learn the difference between hypo- and hyperthyroidism, how stress and diet affect thyroid performance, and which nutrients and habits can help bring your system back into balance. With practical tips on testing, doctor communication, and natural support options, this book empowers you to take control of your thyroid journeyand regain energy, clarity, and confidence in your body.

In a world overflowing with fashion trends and endless choices, "The Power of Less" offers a calm alternative the art of building a minimalist capsule wardrobe. This book guides you through the essentials of creating a wardrobe that reflects your true style, fits your lifestyle, and saves time, money, and mental energy.Youll learn how to identify core pieces that mix and match effortlessly, understand your personal color palette, and make sustainable wardrobe decisions without sacrificing style. With practical checklists, styling tips, and mindset shifts, this book helps you embrace intentional fashion that feels freeing rather than limiting.Perfect for anyone seeking balance between simplicity and self-expression, "The Power of Less" turns fashion into a mindful act of living beautifully with less.

In June 1944, the Normandy Landings, or D-Day, took place. A historic day that laid the foundations of the Allied victory in World War Two, but which was a truly horrific and harrowing experience for those men who lived through it, and the many men whose lives were lost on the beaches of and the seas around Northern France.Emotional and thought-provoking, but with some witty interludes, Our Trip To The Battlefields provides us with the authors own personal experiences and thoughts as he visits many of the renowned sites that were made famous by the landings. His trip retraces the footsteps of his beloved Uncle Arthur, a heroic survivor of that momentous, fateful, and traumatic day, who is at the core of this account and who, in his own words, was just doing my duty .

In addition to well-known diseases, there are deeply rooted sexual "cultural diseases" that have shaped our lives for centuries. Depending on the era, place, and society, these diseases appear as either a disease, a functional disorder, a special form of sexuality, a religious peculiarity, or a cultural norm. This book sheds light on the historical, social, and psychological origins of certain sexual norms and practices, taking a critical look at a topic that has always influenced our thoughts and actions. It is a provocative and insightful statement about a part of our lives that we generally take for granted.

A indústria não depende apenas de robôs e máquinas eficientes — depende de pessoas preparadas para agir com disciplina, responsabilidade e principalmente com inteligência emocional. Estamos muito bem

A história se passa em uma pequena cidade de um simples vilarejo e é narrada por duas personagens diferentes. Conhecemos Lucia, uma criança esperta e astuta que percebe mais sobre o mundo e as pessoas a sua volta do que deixa transparecer principalmente em relaço a sua familia, aos seus amigos e a sociedade em geral; os avos, tias, tios e irmos. A primeira vista nota-se o movimento na casa de numero 149 da Vila Urupes endereço no muito requintado, mas aconchegante, como aquelas casinhas de Santa Catarina nas encostas dos morros. Todas com o mesmo padro em cor azul e branco, todas de madeira com jardins com muitas flores das estaçes e um porto de entrada tambem com os tons da pintura da casa. Um enorme quintal com varios bichos e arvores frutiferas. O endereço remete um dos titulos de uns dos livros de um grande escritor da nossa Literatura brasileira Monteiro Lobato com seu celebre livro de contos Urupes. De fato, assim como o titulo Urupes vem da lingua Tupi (urupe) cogumelo que da em pedaços de madeira. Lobato escolheu esse nome para designar os caipiras por viverem estes escondidos no mato como cogumelos. Para ingressar neste endereço de numero 149, teremos que vivenciar a cada passagem da fase da vida de uma menina como: criança, jovem e o velho, todos com suas manias, esperanças, medos, defeitos, ganancias e segredos. Para começar dando voz a Lucia que parece ser uma criança com seus poucos anos de vida, porem com um pensar de adulto; pequena, magrela e sempre pronta a rebater o que dizem, com seus principios de carater e verdades no ditas, mas pensadas e calculadas. Na verdade, uma observadora do seu reduto, ora meiga ora acida, uma personagem complexa, que apaga suas pegadas para que ninguem adivinhe o que guardada na mente e no coraço. Seu amor pela natureza e no a humana, amor pelas letras, as artes, sem ser esnobe para que no venha a ser o espelho dos seus, mas sim sua unica verso de ser propria e unica neste mundo. Sua parentela, seu irmo preterido o qual se evita pronunciar o nome pela tristeza por no ser acolhida por aquela que lhe deu a vida. O pai um funcionario de uma empresa que se faz ausente por haver varios compromissos de viagem. A me do lar, doceira de me cheia e costureira. A irm mais nova a criança da casa bem cuidada, mas Lucia conhece bem o verso e o reverso de toda familia percebem o movimento de todos pertencentes a arvore genealogica que perfaz o diario e a cronica e experiencias das historias desta familia e seus muitos outonos com perdas e ganhos.

Dear readers,Raiza opens the door to her café for you. Take a seat, order a coffee or a mojito, and listen to the guests stories. Over a period of five years, a work of art was created based on the novel Cafe Cuba by Zoe Valdes, whose protagonists now tell their stories in the debut work Cafe Cuba. Rogelio, a writer who once sat in Raizas cafe pondering his biography, inspired the author to record his story and those of the other guests.