Novedades del último mes en eBooks de Meditación y relajación

No tienes que tocar fondo para cambiar tu vida. Solo necesitas un hábito: agradecer, incluso cuando no todo está bien.Después de estar doce días en coma, Sofía Spaggiari (@yovivoengratitud) despertó buscando respuestas y encontro en la gratitud su camino de regreso. En ese instante entendio que agradecer no era solo un gesto, sino una fuerza capaz de sanar, transformar y devolverle el sentido a la vida.En El poder de la gratitud, Sofia comparte su historia de renacimiento y las herramientas que la ayudaron a reconectar con la calma y la alegria. A traves de ejercicios practicos, rituales sencillos y reflexiones profundas nos enseña a entrenar la mente y el corazon para agradecer cada dia.Este libro es una invitacion a mirar tu vida desde otro lugar -con mas proposito, presencia y felicidad- y a descubrir que el poder de transformarla ya esta dentro de ti.

There are rivers that do more than flowthey remember, they listen, and sometimes, they sing.Songs Written in Moonlight IV: The River that Sang Beneath the Night is a quiet, atmospheric fantasy story about memory, stillness, and the gentle truths carried by water. Following a traveler along a moonlit river, this book explores the spaces where reflection becomes understanding and silence turns into song.Written in lyrical, flowing prose, the story unfolds like a slow current beneath starlight. Lantern glow drifts across the water, echoes rise from beneath the tide, and the night reveals itself not as darkness, but as a place of listening. This is not a tale of urgency or conflict, but of presence, patience, and quiet recognition.Perfect for evening reading, winding down, or moments of calm before sleep, this book is designed to soothe rather than excite. Readers who love dreamlike fantasy, poetic storytelling, and gentle magical realism will find comfort in its pages.Songs Written in Moonlight continues as a series of modern bedtime stories for adultssoft, reflective, and written for nights that ask nothing but attention.

EASY and FUN activities to do with your child (aged 311) to encourage MINDFULNESS.Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY.Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate on important tasks and interact with others with empathy and generosity. These fundamental skills often arent taught explicitly frequently, we demand that children pay attention or calm down, without showing them how to do so.Now parents can, with help from mindfulness expert Sarah Rudell Beach.Easy-to-follow activities and games cover several mindful actions Soothe, Focus, Feel, Pause, Appreciate and Connect with helpful variations for different age groups and emergency how-tos for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.

The Wellbeing Bible offers a gentle invitation to RECONNECT with yourself...Foster a more GROUNDED and BALANCED way of living with wise advice and restorative routines.Starting with Mindful Eating, youll learn how to transform your relationship with food, helping you to make simple changes towards a healthier diet and feel more nourished in body and mind.In Mindful Movement, explore how gentle movements and targeted exercises can refresh your energy, enhance your overall wellbeing and address specific physical and emotional challenges, helping you feel stronger, lighter and more in tune with your body.Rest, Recharge and Revitalise delves into ways to support true relaxation and peace of mind, from improving the quality of your sleep through mindfulness techniques and adjusting your sleep environment, to using essential oils to create calm, boost your mood and much more.Finally, in The Joy of Empowerment, youll discover strategies to awaken contentment from within, using simple yet profound ways to open your heart, shift your mindset and reconnect with the happiness already available to you.

The Moons Quiet Garden is a gentle, dreamlike collection of sleep stories that invite the reader into a world where night breathes softly and moonlight guides every step. Each chapter follows a quiet wanderer through a shifting, luminous garden a place shaped not by logic, but by calm, intuition, and the quiet truths we carry within.Silver blossoms pulse with forgotten dreams. A sleepless tree offers warmth instead of shade. A lantern hums a lullaby to the leaves. And at the heart of it all lies a moment of pure stillness the gardens own soft exhale.Written in the signature Winters style lyrical, soothing, atmospheric this book is designed to ease the mind, slow the breath, and guide you gently into rest.Perfect for evening reading, stress relief, and anyone seeking soft, serene escape before sleep.

Vivemos em uma geração única na história humana, testemunhando o cumprimento simultâneo de múltiplas profecias bíblicas. Desde o renascimento milagroso de Israel em 1948 até os conflitos globais de 2