eBooks de Frutas y verduras

«Este es un recetario ecléctico: ni regional, ni erudito, ni dedicado a cocinas nuevas o experimentales, ni tan siquiera especialmente herbívoro. Simplemente es demostrativo de la enorme variedad de

¿Por qué nos cuesta tanto imaginar un futuro sin carne, incluso cuando comerla pone en riesgo nuestra propia supervivencia? El papel de la carne se ha ido convirtiendo con los años en un símbolo de poder. Una tradicion que ha normalizado un alimento ausente de rostro y que pone en jaque la etica humana.A traves de reflexiones, entrevistas y datos, en las paginas de Por que comer plantas en un mundo que come carne ahondaremos en por que seguimos comiendo carne y que supone para los animales y para los humanos. Y tambien sobre como impacta en la manera de relacionarnos entre nosotros.Ademas, el libro incluye mas de 30 recetas para que puedas pasar de la teoria a la practica y aprender a preparar tus propios platos 100% vegetales. Descubriras como preparar sandwiches y tapas, salsas y untables, platos principales y dulces.

* El término vegetariano se está convirtiendo en muy popular en nuestro país ya que el interés por este tipo de alimentación agrupa a un número cada vez mayor de personas aunque, muy a menudo, el conocimiento de los principios que regulan una eleccion vegetariana y la cultura necesaria para practicarla de manera correcta son valores que se olvidan banalmente o se interpretan mal.* Sin pretension de realizar un tratado, sino unicamente para aclarar algunos conceptos base del vegetarianismo, en esta obra formularemos algunas preguntas y propondremos respuestas, claras y comprensibles, basadas en los conocimientos actuales y mas modernos de la ciencia dietologica.

Las proteínas son vitales: el cuerpo humano depende de ellas para realizar una larguísima lista de funciones fundamentales para el organismo. Sin embargo, no puede fabricarlas, por lo que tiene que ingerirlas. Para conseguirlas, muchas veces suele pensarse en alimentos de origen animal, pero los vegetales, como legumbres, semillas, frutos secos, algas... tambien son una fuente inagotable de proteinas.En este libro podras encontrar: explicaciones claras y concisas sobre las proteinas y sus funcionalidades; las diferencias entre las proteinas vegetales y las animales; tablas detalladas con datos nutricionales precisos y consejos y recomendaciones para una dieta vegetariana integral; asi como un completo recetario con propuestas alternativas a la carne.

Mermeladas, confituras, encurtidos en aceite y en vinagre... Todas ellas son deliciosas formas de conservar las frutas y las verduras, y siempre es una suerte tenerlas en casa listas para cualquier ocasion. Hay mil maneras distintas de degustar durante todo el año los sabores de cada estacion con alimentos genuinos, preparados con ingredientes seleccionados por nosotros mismos, sin añadir conservantes ni colorantes. Este libro le enseñara como conservar frutas y verduras con azucar, alcohol, vinagre, aceite... Encontrara aqui todas las indicaciones necesarias sobre que conservar y como hacerlo. No es dificil: basta con tomar ciertas precauciones para realizar bien todo el proceso. Asi, descubrira el sabor intenso de las ciruelas en almibar, el perfume delicado de la gelatina de fresas, las mermeladas clasicas o innovadoras, el irresistible licor de limon, etc. Las recetas facilitan los tiempos de preparacion y de coccion, los ingredientes y las fases de elaboracion bien descritas, asi como sugerencias para el uso y consejos practicos.

Cocinar para los más pequeños es un desafío de todos los días. Queremos darles comida saludable, rica y fácil de preparar. ¿Cómo lograrlo?Jacinta Luna, cocinera especialista en nutrición infantil y mama, nos ofrece mas de 40 recetas sanas y sencillas para aprovechar al maximo las verduras y las frutas de estacion, y nos enseña a reinventar los clasicos que todos disfrutamos. Pizzas, tartas, risottos, tortas, panqueques, helados, jugos y mucho mas para cocinar y compartir en familia.

65 recipes that put HANDMADE PICKLES centre-stage from classic deli-style dill-pickled cukes and Italian giardiniera to Korean kimchi and South American curtido.Traditional ACCOMPANIMENTS for meat, cheese and fish, pickles are enjoying something of a return to glory as a NEW GENERATION of eager foodies discover their CRUNCHY TANGY charms.The recipes and methods showcase everything that modern picklers and fermenters Shedletskys have learned since launching their award-winning brand. Even after thousands of hours of chopping, salting and brining vegetables, they find the process magical as it connects them with the past in a visceral, hands-on way, while still producing something incredible to eat.Here you will find all the tools you need to get started with making your own extraordinary pickles and ferments at home, as well as recipes and brilliant ideas for what you can do to put your pickles into practice once made. From bar snacks, sandwiches and salads to substantial hot dishes and other ideas for the pickle-devotee such as drinks, including an ingenious take on the trending Pickleback shot.

Discover the transformative power of fruit with Fruitastic Living: Your Guide to Plant, Based Nutritional Living, a warm, evidence, informed roadmap to vitality that doesnt demand deprivation, just smart, sustainable choices. Whether youre curious about fruitarianism, seeking cleaner energy, managing weight, preventing chronic disease, supporting mental clarity, or aligning your diet with ecological values, this book gives you the practical insight and thoughtful context to make plant, based living vibrant, doable, and deeply personal. In Fruitastic Living, youll explore the roots of fruitarianism, its history, modern expressions, and the core science that explains why whole fruits can nourish, energize, and support resilience. Youll learn how to harness the nutritional value of fruit for weight loss, obesity management, and long, term weight maintenance without guilt or rigid rules. The book breaks down how fruit plays a role in disease prevention, from stabilizing blood sugar and supporting heart health to bolstering immune function, all while clarifying myths versus facts in the ongoing scientific debate. Getting started is made simple with step, by, step guidance: transition strategies, building the ideal fruitarian plate, meal planning and prepping that balances taste and satiety, and a deep dive into essential nutrients, macronutrients, and how to compare and choose fruits for your goals. Rich, accessible recipe ideas span breakfast, lunch, dinner, snacks, and desserts, showing how plant, based creativity can replace complexity with pleasure. Boldly practical, the book also addresses common gaps and safety concerns. Youll get clear direction on necessary supplementation, how to ensure nutritional adequacy, and how to navigate supplement safety without overcomplicating the journey. Mental health is woven into the narrative, revealing how fruit, forward diets can influence mood, sharpen focus, and offer small rituals for stress resilience. Fitness seekers will find guidance on fueling movement, post, workout recovery, and balancing activity with the uniquely plant, based energy that fruits provide. Beyond personal health, Fruitastic Living situates your choices in a larger context. The environmental impact of fruit, centric diets is explored with nuance, how sustainability can be real when you honor seasonality, reduce waste, and source ethically. Cultural perspectives and cross, cultural collaborations highlight how fruitarian principles adapt globally, offering wisdom from diverse traditions while maintaining respect and authenticity. What sets this book apart is its voice: a first, person, conversational guide that feels like a trusted companion, blending reflection and real, world insight with science, backed clarity. Personal stories, success narratives, lessons from long, term practitioners, and honest accounts of challenges ensure youre not navigating this alone. The future of fruitarianism is sketched not as dogma, but as an evolving practice, responsive, inclusive, and aligned with both individual vitality and planetary well, being. If you want a holistic, sustainable, and empowering guide to plant, based nutritional living, one that centers fruit as a foundation for energy, health, and purpose, Fruitastic Living is your companion for the journey.

Nature has many wonderful treasures in store for us. Most plants do not only have the sense to bloom and green, they have also been used for centuries as food and medicine. Even our grandparents knew the usefulness of each herb. They could stroll across the meadows and name exactly which plant can be used to cure various aches and pains.Also, grandmas natural cosmetics consisted of plants that she simply takes from the wild. This was not just because she had no money for synthetic cosmetics, but because she was aware that the forces of nature are simply the most effective.A few decades ago, however, these plants fell into oblivion. They were even somewhat frowned upon and healing or caring effect could have yet only high-quality products from the trade. Nowadays, however, many cosmetics companies are also increasingly reflecting on these old values and medicinal plants are been used more often in products from well-known companies.In recent years, herbs and medicinal plants have become very fashionable again and are absolutely in vogue. Many plants are even considered as absolute superfoods. They are used in nutrition and cosmetics. These gifts of nature can significantly support and promote health.Its a great time for all those who can still remember the old recipes of grandparents. But the good news is: the secrets have been passed down and thus not completely forgotten. In this little guide, you can now read about the multi-faceted ways in which you can use the treasures of nature.On your next walk, its best to grab a small wicker basket and collect herbs and wild plants. There is nothing better than processing self-picked plants and medicinal herbs. By doing so, you will be making a significant contribution to sustainability. In addition, you increase your own mindfulness and are also guaranteed to have more respect for the product.Also, it gives you pleasure and pride to have made something by yourself. An added bonus is that these plants and herbs from nature are free. Thus, healthy nutrition and care do not have to be expensive and can be affordable for everyone.Now lets look at perhaps the three most important and common medicinal plants from our region. This little book is all about nettle, dandelion flowers, leaves and roots, and goutweed.Here, you will learn what you can make from each plant. You will find great recipes for tasty dishes and also for effective cosmetics. In addition, we tell you the influence that these herbs have on human health. Whether teas, creams, or tinctures - with these three herbs you can create a small but efficient natural pharmacy for yourself at home. In any case, you will also be able to spice up your culinary with the recipes and enjoy each wellness day within the four walls of your house with homemade natural cosmetics.

Dos segredos de Gaia à divulgação da botânica. De Gaia, o homem recebeu todos os alimentos de que precisava, menos os que ela manteve em segredo, isto é, os que escondeu dentro do solo. Os segredos d