📗 Libro en inglés BREATH BY BREATH: THE LIBERATING PRACTICE OF INSIGHT MEDITATION

SHAMBHALA - 9781590301364

Religión Religiones orientales

Sinopsis de BREATH BY BREATH: THE LIBERATING PRACTICE OF INSIGHT MEDITATION

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra ," the Buddha''s teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.


Ficha técnica


Editorial: Shambhala

ISBN: 9781590301364

Idioma: Inglés

Número de páginas: 240
Tiempo de lectura:
4h 55m

Encuadernación: Tapa blanda

Fecha de lanzamiento: 07/07/2004

Año de edición: 2004

Plaza de edición: Boston (Massachussets)

Especificaciones del producto



Escrito por LARRY ROSENBERG


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