📗 Libro en inglés CALM YOUR MIND WITH FOOD

When it comes to fighting anxiety you have more control than you think the power is at the end of your fork We re in the middle of a global anxiety epidemic but in Calm Your Mind With Food bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works and a diet that creates a strong foundation for mental health will equip you to control your anxiety In this revolutionary solutions focussed and full body approach to relieving anxiety you ll learn Dr Uma s six pillars to calm the mind How inflammation affects everything from anxiety and depression to Alzheimer s disease How the trillions of bacteria living in your gut are key to controlling anxiety How to incorporate anxiety busting foods into your diet from the obscure ashwagandha to the ubiquitous vitamin C Which foods you should avoid as you make anti anxiety eating choices The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti anxiety meal plan and dozens of supernutrient forward delicious recipes Dr Naidoo shows how to effectively use food and nutrition as essential tools