📗 Libro en inglés DON T PANIC: TAKING CONTROL OF ANXIETY ATTACKS

Panic. Nearly everyone has experienced it at some time or another, but in the form of a panic attack, it can be incapacitating. With insight and compassion, a leading expert on panic attacks offers an accessible and practical self-help program for reducing and eliminating these attacks, providing a detailed five-step strategy for controlling the moment of panic.