📗 Libro en inglés FINDING BALANCE: FITNESS, TRAINING, AND HEALTH FOR A LIFETIME IN DANCE (2ND ED.)

M. Berardi, Berardi Berardi

Finding Balance: Fitness, Training, and Health for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: DT Updated and new profiles DT Expanded injury and injury treatment information DT Updated dance science and physiology findings, and new references DT Updated diet guidelines DT Expanded and updated "Taking Control" section It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.