📗 Libro en inglés MAGIC PILL

I love the way Hugh inspires us to eat more of the good stuff and he s done it again brilliantly here JAMIE OLIVER Hugh s delicious recipes are very good medicine for a longer healthier life CHRIS VAN TULLEKEN AS SEEN ON THE ONE SHOW With an introduction by Tim Spector bestselling author and founder of ZOE30 plants may sound a lot but in Hugh s expert hands it has never been simpler to meet your health goals Delicious meals can also be full of easy wins to perfect your plant intake and pioneering gut health guru Tim Spector explains why Hugh is bang on target to deliver the goods By racking up the plant power and acing 30 plants a week you ll feel great have renewed energy and reset your microbiome In chapters such as Six packed Soup and Stoups Seven in the Oven Fish Fivers Meat and Many Veg Mains and Triple Treat Sides Hugh shows you how to get many more plants on your plate no matter how many you re cooking for with people pleasing plant only dishes at the fore as well as some humdingers with a little well chosen meat or fish along for the ride Plants is not only fruit and veg but much more besides including nuts seeds pulses grains herbs spices chocolate and even coffee Recipes include Shroomami stoup Sichuan aubergine with tofu and