📗 Libro en inglés THE GETTING UNSTUCK WORKBOOK

Exercises and activities to help you move past what s holding you back in work and life You want to get fit but you keep putting it off Your career is stalled out and you re not sure how to give it a jump You fall into the same unhealthy relationship patterns over and over If you ve been in any of these scenarios you know what it means to be stuck but you don t have to stay that way You re not lazy and you re not unmotivated You just need the right set of tools And Britt Frank uses her background as a clinician educator and trauma specialist to bring you a whole new tool kit with this interactive workbook Inside you ll find questionnaires writing prompts and other practical step by step exercises to help you break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook