📗 Libro en inglés THE MIND GYM

Will you make the most of what's inside? In much of our lives, our minds operate on autopilot. Rather like the tourist who repeats the same words louder each time the local doesn't understand, we tend to continue thinking and behaving in similar ways, even if this isn't getting us what we want. However, once we can spot these mental habits, we can change them. As a result, we are more likely to bull;achieve more in less time bull;gain energy and have less negative stress bull;resolve difficult challenges bull;win people round to our point of view bull;enjoy life Over 100,000 people have taken part in and recommended The Mind Gym's workouts. Now, for the first time, hundreds of these practical tips and techniques based on applied psychology are packed into this book and, with your free personal membership number, at The Mind Gym Online.