📗 Libro en inglés THE SCIENCE OF LIVING

Explore the science behind your daily living habits and make your day healthier happier and more productive Best selling author Stuart Farrimond brings you a ground breaking health book that will revitalise your daily routine and bring to light the latest research in psychology nutrition biology and physics alike Set out to unearth the facts behind the pseudo science fads and provide take away advice on every area of our lives is an approachable entertaining and easy to read fitness guide for those seeking self development backed up by solid The Science of Living scientific evidence Dive straight in to discover The Morning Afternoon Evening Night structure takes you through a typical day Fascinating statistics and infographics bringing each science story to life Long held health myths debunked and exploded by new science Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health If I exercise every day why am I not losing weight Should I brush my teeth before or after breakfast Is coffee good or bad for you These are all fundamental everyday questions explored throughout this wellness book which combines popular science with practical self improvement factoring in the l