📗 Libro en inglés YOGA FOR MEN

Maximise athletic performance and increase strength and endurance through the power of yoga Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym Learn how yoga works and integrate key yoga poses and routines to improve flexibility core strength and prevent injuries For centuries yoga has been used to improve overall health and strengthen the mind and body This yoga guide focuses on helping men perform at their highest fitness levels Inside the pages of this yoga book you ll find More than 50 postures with full colour photos and step by step instructions Over 20 workout routines tailored to specific performance goals such as endurance and power or improving your running or weightlifting performance Focuses on the functional aspects of yoga including sports performance and injury prevention Information on how yoga can specifically benefit men Easy to follow steps to execute yoga posturesYoga is known to have plenty of benefits but did you know that it also has benefits specifically for men and athletes At the core this ancient practice is based on stretching different muscle groups for greater flexibility ease of movement and greater power And these