INGLÉS
YOUNGER YOU
Por
KARA FITZGERALD
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Sinopsis
Based on the groundbreaking study that shaved three years off a subjects age in just eight weeks discover a proven accessible plan to prevent diseases and reduce your biological age It s true getting older is inevitable and your chronological age can only move in one direction But you also have a biological age which scientists can measure by assessing how your genes are expressed through epigenetics Exciting new research shows that your bio age can actually move in reverse and Dr Kara Fitzgerald s groundbreaking rigorous clinical trial proved it s possible By eating delicious foods and establishing common sense lifestyle practices that positively influence genetic expression study participants reduced their bio age by just over three years in only eight weeks Now Dr Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you In Younger You you ll learn It s not your genetics that determines your age and level of health it s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program with
Ficha Técnica
Editorial: Maclehose Press Quercus
ISBN: 9781529423341
Idioma: Inglés
Número de páginas: 512
Encuadernación: Tapa blanda
Fecha de lanzamiento: 18/01/2022
Año de edición: 2022
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Sinopsis
Based on the groundbreaking study that shaved three years off a subjects age in just eight weeks discover a proven accessible plan to prevent diseases and reduce your biological age It s true getting older is inevitable and your chronological age can only move in one direction But you also have a biological age which scientists can measure by assessing how your genes are expressed through epigenetics Exciting new research shows that your bio age can actually move in reverse and Dr Kara Fitzgerald s groundbreaking rigorous clinical trial proved it s possible By eating delicious foods and establishing common sense lifestyle practices that positively influence genetic expression study participants reduced their bio age by just over three years in only eight weeks Now Dr Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you In Younger You you ll learn It s not your genetics that determines your age and level of health it s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program with