GLORIA AVERBUCH

This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare.Soccer athletes are hungry for good nutrition information. They have lots of food questions: What should I eat before a game? What about sports drinks? How much protein should I be eating?Food Guide for Soccer: Tips & Recipes from the Pros will answer those questionsplus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple "how-to" resource for soccer players, their coaches and parents.The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.

Grete Waitz te ofrece en este libro la rutina de entrenamiento con la que ha ayudado a aspirantes de diferente edad y condición a conseguir lo que les parecía imposible: cruzar la línea de meta. En