📱 eBook en inglés A JOOSR GUIDE TO... THE POWER OF HABIT BY CHARLES DUHIGG

In todays fast-paced world, its tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books youll love, Joosrs brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Habits dont always have to be a bad thing. You can change your negative habits into positive habits, using their power to make your life simpler and more efficient. No matter who you are, youve got a habit or two. Habits occur throughout our day, whether we notice them or not, but they dont have to be strictly negative. The Power of Habit shows you how to identify your habits, how they form, and how to remake them into positive habits. Youll learn what triggers your brain, what rewards you crave, and how to use that knowledge to your advantage. Controlling your habits is hard, but the reward is a life thats easier, more efficient, and even healthier! You will learn: · How to rewrite your bad habits and how to create brand new good habits · Why you actually need habits to live a normal life · How marketers and retailers use your habits against you.