📱 eBook en inglés CODEPENDENCY RECOVERY:

Codependency Recovery
Break free from the patterns that keep you stuck and start living with confidence, clarity, and self-worth. Codependency Recovery is a transformative guide for anyone ready to heal the emotional wounds of the past and build a new, empowered life grounded in self-respect and balance.
If youve spent years sacrificing your needs for others, struggling to set boundaries, or defining your worth by what you give, this book will speak directly to your heart. Through a series of powerful, reflective chapters, youll learn how to unlearn old habits, replace guilt with confidence, and begin a journey of genuine personal growth.
Whether youre just becoming aware of your codependent patterns or youve been in recovery for some time, this book provides both clarity and direction. Each chapter is crafted to guide you through deeper self-awareness, practical change, and emotional freedom.
Inside This Book, Youll Discover:
*What codependency really is and how to identify it in your own life
*The key symptoms that often go unnoticed but keep you emotionally stuck
*How your family history and childhood shaped your beliefs and behaviors
*What it takes to break the cycle and shift to a new mindset
*The essential first steps for setting and enforcing healthy boundaries
*How to stop people-pleasing and start honoring your own needs
*Practical ways to build emotional independence and self-worth
You dont have to keep repeating the same patterns. You dont have to stay in relationships that drain you. This book is your map to emotional freedom—a life where your needs matter, your voice is heard, and your relationships are rooted in mutual respect.
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