📱 eBook en inglés THE CHEMICAL RELEASE

Society frequently frames crying as a loss of emotional control, a sign of weakness, or a useless biological reflex. We are taught to hold our tears back, apologizing when they spill over, completely misunderstanding the brilliant biochemical mechanism occurring in our bodies.
Science reveals that not all tears are created equal. While basal tears lubricate the eye and reflex tears flush out dust, emotional tears contain a radically different chemical composition. When we cry from grief or joy, our bodies physically excrete massive amounts of stress hormones and natural painkillers, literally weeping away physiological anxiety.
The Chemical Release explores the unique evolutionary biology of human crying. It explains how shedding tears is not a breakdown, but rather a highly sophisticated somatic healing process designed to rapidly down-regulate the nervous system and trigger deep social bonding among humans.
Change the way you view your own emotions. Learn how suppressing tears actively harms your physical health, and discover why embracing this powerful biological release valve is the key to restoring internal balance and overcoming intense psychological stress.