📱 eBook en inglés TRAPPED IN PRODUCTIVITY

Are you working hard, or are you trapped in the relentless cycle of workaholism? In today’s fast, paced world, productivity is often glorified as the ultimate badge of success. But behind the endless hours, packed schedules, and constant “hustle,” lies a hidden cost: workaholism. Trapped in Productivity: Escaping the Workaholic’s World is a powerful and eye, opening guide that helps readers break free from the toxic patterns of overworking and reclaim a life of balance, health, and fulfillment. This book explores workaholism as a behavioral addiction, not just a strong work ethic gone too far. Through clear explanations, engaging insights, and relatable examples, it reveals how psychological traits, cultural expectations, and personal insecurities can trap individuals in a never, ending pursuit of achievement. Readers will learn to recognize the warning signs and symptoms, from emotional exhaustion and strained relationships to declining physical health and hidden financial consequences. You’ll also uncover the psychology of workaholic behavior, including the addictive cycle of overwork, the temporary “high” of productivity, and the painful withdrawal when rest feels impossible. By understanding the difference between healthy ambition and destructive compulsion, you’ll be better equipped to protect your mental well, being and safeguard your personal life. Inside this comprehensive guide, you’ll discover: •The history and cultural rise of workaholism in modern society. •Personality traits and psychological causes that fuel the workaholic mindset. •Emotional, physical, and financial consequences of overworking. •The dangerous link between workaholism and burnout, and how to break the cycle. •Practical prevention strategies, including time management techniques, personal boundaries, and “switch, off” practices. •Therapeutic interventions and recovery methods to restore balance. •How emotional, mental, and physical well, being are key to long, term productivity and happiness. Whether you’re an ambitious professional, a manager seeking to support your team, or someone who feels constantly overwhelmed by work demands, this book provides the tools to shift from being trapped in productivity to finding freedom in a healthier, more sustainable lifestyle. in Productivity offers more than just awareness, it provides a roadmap for recovery, resilience, and a redefined relationship with work. If you’ve ever asked yourself, “Am I working to live, or living to work?”, this book is your answer. Take the first step today. Break free from the world of endless work and reclaim the joy of living fully.