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Descubre la forma simple, práctica y efectiva de transformar tus hábitos alimenticios en solo 15 días. En esta guía paso a paso, Ranjot Chahal te acompaña en un viaje hacia una alimentación más saludable con planes diarios faciles de seguir, consejos y estrategias que se adaptan a cualquier estilo de vida.Cada dia se centra en objetivos especificos desde aumentar tu energia y mejorar la digestion hasta fortalecer tu sistema inmunologico y crear habitos saludables duraderos. Tanto si eres principiante como si deseas perfeccionar tu dieta, este libro ofrece comidas equilibradas, ideas de snacks inteligentes y orientacion practica para ayudarte a sentirte lleno de energia, nutrido y con confianza.Con la guia experta de Ranjot Chahal, no solo aprenderas que comer, sino tambien como convertir la alimentacion saludable en un cambio de estilo de vida sostenible. Celebra tu camino hacia el bienestar y siente la diferencia en solo 15 dias.

El rey Carlos III del Reino Unido ha decidido abrir las puertas de su palacio para ofrecer al público una exposición de cuadros. En una sala especial y sin ningún otro cuadro alrededor, se expondrá La tribuna de los Uffizi, el preferido de su majestad.Al cabo de unos dias, uno de los guias, mientras explica a un grupo de niños de un colegio la historia de La tribuna, descubrira asombrado que la paleta del pintor ha desaparecido del cuadro. No se ha recortado la tela: el lienzo sigue intacto. Uno de los objetos que estaban pintados en la obra se ha esfumado de la noche a la mañana. ¿Habran robado el original y cambiado por una copia exacta pero incompleta?Los analisis cientificos coinciden: se trata del mismo cuadro original que estaba colgado en la exposicion. ¿Y entonces? Esta es la pregunta que un investigador buscara responder. Lo que descubrira se halla en la raiz misma de toda obra artistica.La paleta del pintor propone un recorrido fascinante a traves de la historia del arte y un misterio policial que nos mantiene en vilo hasta el final.

Tras el caos en París, Roma no se queda atrás...Lo que iba a ser un viaje tranquilo se convierte en una locura total: ruinas misteriosas, castillos abandonados y... ¿viajes en el tiempo?En esta nueva aventura, el pasado, el presente y el futuro chocan, donde ser un poco atrevido puede ser la unica manera de salir...

University student Wonjun visits his friend Jingus basement apartment, only to find unsettling changes that are somehow tied to a K-pop stars suicide. Jingu behaves coldly, a strange statue looms in the corner, and reality begins to fracture. Blurring the lines between hallucination and nightmare, this graphic novel by JaeHoon Choi explores guilt and despair through a Lovecraftian lens, creating a haunting tale of emotional and cosmic horror.The Call of the Friend is part of the Lovecraft Reanimated project, where leading Korean speculative fiction writers reimagine the works of horror master H.P. Lovecraft. While honoring his eerie, grotesque imagery and the blurred boundaries between reality and fantasy, they update his ideas for a global audience.

Seul, a construction project manager, investigates a foul stench beneath the premier department store in Seoul. Hidden records from the buildings construction during the colonial era hint at madness. The only clue is a cryptic phrase: "Bin-o-jae." Beneath the glittering showroom, she uncovers secrets tied not only to workers suffering and capitalisms horrors, but to her own body.Come Down to a Lower Place is part of the Lovecraft Reanimated project, where leading Korean speculative fiction writers reimagine the works of horror master H.P. Lovecraft. While honoring his eerie, grotesque imagery and the blurred boundaries between reality and fantasy, they update his ideas for a global audience.

UMA PROMESSA: A DE QUE, ÀS VEZES, VALE TUDO POR UM IDEAL... OU POR UM AMOR. Entre os jogos do poder e os abismos da paixão, José Sarney recria um universo onde a história se entrelaça à fantasia, o d

ENTRE O OURO E A PAIXÃO, ENTRE O DESTINO E A MALDIÇÃO. Nas terras do Amapá e da Guiana Francesa, garimpeiros, aventureiros e contrabandistas se encontram em busca da riqueza que brilha nos rios e

Romance de rara beleza poética e força narrativa entrelaça mito, memória e destino nas profundas águas maranhenses. Com lirismo encantador, O dono do mar recria a atmosfera da tradição oral dos povos

Em um livro cheio de poesia e encanto, escrito e ilustrado por Marilia Pirillo, você vai encontrar a história de um gatinho dengoso, com muito borogodó, que apronta muito banzé e adora um bom cafuné.

O presente livro investiga a hibridização cultural e o papel da escola como espaço de disputa epistemológica, analisando a formação de professores a partir das práticas socioculturais dos Vangangela.

Se você é mulher, tem mais de 50 anos e sente que, em algum momento da vida, se perdeu dos seus sonhos e ideais, saiba que você não está sozinha. Muitas mulheres chegam à maturidade carregando um vaz

Minsuh, an anthropology student researching shamanistic rituals and the mudangs who perform them, has dismissed the supernatural her whole life. To her, mudangs are performers skilled at pleasing researchers. But as she gets deeper into her research, shes afflicted with a mysterious shinbyeong a holy sickness unique to Koreacausing her to start losing her mind. In her desperation, she turns to a "real" mudang, but will she find salvation for her affliction or will she be driven further into her madness?Alien Gods is part of the Lovecraft Reanimated project, where leading Korean speculative fiction writers reimagine the works of horror master H.P. Lovecraft. While honoring his eerie, grotesque imagery and the blurred boundaries between reality and fantasy, they update his ideas for a global audience.

O feminismo islâmico, desenvolvido no Oriente Médio e Norte da África na década de 1990, construiu um discurso ativista que questionava o modelo patriarcal de família presente nas leis dos diferentes

Numa São Paulo distópica, onde é preciso encarar uma bem-humorada batalha mortal pra conseguir pegar o metrô, Mareu precisa ir para o trabalho. Será que ela consegue chegar na hora? Metrô Warriors, H

For nearly a century, Walt Disney Animation Studios built its identity on reimagining beloved literary tales and childrens classics. But who chose these stories, and why? Through what process were they brought from book to screen? This essay explores the evolving relationship between Disney animated films and their literary sources, tracing how adaptation strategies shifted across decades to align with changing audiences, different corporate goals and new cultural landscapes. Through in-depth analysis of six iconic films Pinocchio, Peter Pan, The Sword in the Stone, The Little Mermaid, The Hunchback of Notre Dame, and Frozen this work reveals the extent to which adapting classics has shaped and continually refreshed Disney narrative models. A research made all the more timely in this decade, as the Studio seems to have moved away from literary adaptations to relentlessly revisit and remake its own legacy.

I am remembering something and becoming something all at once.In a last-ditch attempt to be happy and sane, Bryony uproots her life to go and live with her young son in a tumbledown cottage in the wilderness. Bryony Kimmingss play Bog Witch is about being the least likely eco-convert, the last person to let go of their capitalist trappings. It explores what happens when ordering things online, drinking booze and coffee, and stuffing your face with Deliveroo no longer brings happiness. Have we been disconnected from our ecosystems for too long? This is the story not of dropping out but of plugging back in, and one that changes absolutely everything.A spellbinding play by an acclaimed artist renowned for her tearjerking and hilarious autobiographical theatre creations, Bog Witch was premiered at Soho Theatre Walthamstow in 2025, co-produced by Avalon and Tellus Studio, and co-directed by Kimmings and Francesca Murray-Fuentes.Kimmings is an artist of exceptional integrity, compassion, imagination and gutsGuardian

Entre Campo e Poesia: a alma amazônica em versos é uma travessia lírica pelo coração da Amazônia paraense. Em cada poema, Deise Ribeiro – A Poeta Camponesa – semeia palavras que brotam da terra, da m

Earth is askew, teetering ever-further into irreversible damage through the man-made climate crisis. Technology undoubtedly contributed to this mess, but its also a game-changer in our ability to fight it. Technologies that help to slash emissions and restore nature have the power to define tomorrows world, from low-tech biochar and enhanced rock weathering to the higher-tech processes of sucking carbon out of the atmosphere and using AI to increase energy efficiency.Through research and interviews with experts across the climate and technology spectrum, journalist Tasmin Lockwood explores these big ideas, innovations, and ways to roll them out equitably.Clean Up On Aisle Earth offers an optimistic blueprint of what life in a sustainable world could look like if we truly commit to it.

1978. Holly, a young heiress, sits in a California prison awaiting trial for her role in a string of armed robberies that have captivated the nation. Her only hope? Her hotshot lawyer, Robert - who might make his name, if he can save hers.2017. Robert, now one of the most famous attorneys in America, faces a different kind of trial: the court of public opinion. In a last-ditch bid for redemption, he turns to the one former client who could help him plead his case. But will she?Katherine Moars play Ragdoll, inspired by the trial of Patty Hearst, plunges us into the psychedelic swirl of celebrity, violence, and scandal of 1970s America. It is premiered at Jermyn Street Theatre, London, in 2025.

iGirlStylishly, mysteriously, and with a soaring imagination, Marina Carr has upended the definition of feminism.Independent on SundayGirl on an AltarMesmerisingly compelling . . . Carrs words are a delight to hear, even at their most bleak. Bracingly good.Evening StandardAudrey or SorrowAll facets of Marina Carrs precious mineral are on display in this startling play.Irish TimesTo the LighthouseGloriously ambitious and inventive . . . Woolf and Carr are an inspired match, the Irish playwright detecting the absolute truths of Woolfs work with laser-sharp focus and mining them to their fullest effect. Irish ExaminerThis collection also includes Gilgamesh, Carrs adaptation of the ancient Sumerian epic, a bold exploration of its enduring themes of power, love, mortality and our ruinous relationship to the natural world.