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Em Luz, cor e movimento: encontros estéticos entre a pintura e o cinema pós-moderno, Adriana Schmorak propõe uma leitura sensível e interdisciplinar do cinema contemporâneo, investigando suas conexõe

Courage, Humanity, and the Call of a New Life told by the woman who became "Mama Tenga".After a life-changing trip to West Africa, Katrin Rohde makes a radical decision: she sells all her possessions in Germany and emigrates to Burkina Faso. In the capital, Ouagadougou, she begins working with street childrenboys fighting to survive amid poverty, drugs, and violence. What begins as a single act of compassion becomes a lifelong mission.With courage, discipline, humor, and a deep belief in the power of education and community, Katrin Rohde builds a network of support over the years: orphanages, womens shelters, workshops, schools, counseling centers, and training programsall rooted in the principle of helping people to help themselves. Her initiatives represent real empowerment, social justice, and hope for change.Today, she is known across Burkina Faso as "Mama Tenga Mother Fatherland." In this deeply personal and compelling memoir, Katrin Rohde tells her true storyan inspiring journey of female leadership, cross-cultural connection, and human resilience, rich with African wisdom and the courage to make a difference.

What if the fear we hide says more about us than the thing we fear itself? Teratophobia: A Path to Understanding Deformity & Fear is a groundbreaking exploration of one of humanitys most unsettling emotions, the fear or aversion toward physical deformity, abnormality, or monstrous appearance. This book doesnt shy away from the uncomfortable; instead, it dives deep into the roots of that discomfort, offering readers a path toward empathy, awareness, and transformation. Blending psychology, culture, and compassion, this comprehensive guide helps readers understand why teratophobia exists, how it develops, and what it reveals about the way we perceive difference. Whether driven by biology, social conditioning, or historical stigma, this fear has shaped how people interpret beauty, normality, and even humanity itself. Yet, through understanding, it is possible to dismantle the anxiety and bias that keep us distant from those who look or live differently. Inside this powerful and educational book, youll discover: What teratophobia really is, and how it manifests in thought, emotion, and behavior. The biological and psychological foundations of fear, why the human brain reacts so strongly to what it perceives as unnatural. The cultural, social, and historical forces that have defined physical difference through fear, superstition, and storytelling. How stigma and avoidance continue to shape modern perceptions of deformity in media and society. Therapeutic and self, help strategies that help individuals overcome the anxiety and unease associated with teratophobia. Practical approaches, from exposure techniques to cognitive reframing, that guide readers toward understanding and acceptance. Inspiring personal insights and human stories that challenge assumptions and encourage compassion. Teratophobia: A Path to Understanding Deformity & Fear goes beyond surface, level discussion. It addresses how the fear of difference intertwines with our sense of identity, vulnerability, and mortality, and how confronting it can lead to profound personal growth. This book is not just for those struggling with phobic reactions, but also for educators, psychologists, students of human behavior, and anyone seeking to understand the psychology of fear and prejudice. Written in a clear, empathetic, and conversational tone, this book turns a difficult topic into an enlightening journey. It reveals that fear, when faced directly, becomes a mirror, one that reflects our shared humanity rather than our division. If youve ever been curious about how fear shapes perception, or if you seek to replace discomfort with understanding, this book offers both the knowledge and the tools to do so. Discover how understanding the monstrous can make you more human. Begin your path toward awareness, compassion, and emotional freedom today.

Designer Drugs: The High Cost of Cheap Thrills is a comprehensive guide that exposes the hidden dangers and far, reaching consequences of designer drug use. This book takes readers on a deep, insightful journey into the world of chemically engineered substances that promise intense highs but often deliver devastating effects. Written in a personal, conversational style, it offers both factual analysis and practical guidance, helping readers understand the science, psychology, and societal impact of designer drug addiction. Inside these pages, you will discover the history and evolution of designer drugs, how they are classified, and the psychological and physical mechanisms that drive addiction. The book explores the complex interplay between brain chemistry and behavior, shedding light on why these substances are so compelling and how repeated use can alter cognitive function, emotional regulation, and decision, making. Youll gain an understanding of the medical, behavioral, and legal consequences that accompany designer drug use, as well as the broader impact on families, workplaces, and public health. Designer Drugs: The High Cost of Cheap Thrills also addresses vulnerable populations, including young adults and teens, and examines the roles of peer pressure, media influence, and social environment in shaping patterns of use. Prevention strategies, therapeutic approaches, and alternative treatment options are discussed in detail, giving readers actionable insight into recovery and relapse prevention. The book emphasizes the importance of support systems, including family, peers, and professional networks, in maintaining long, term sobriety. Whether you are a concerned parent, educator, healthcare professional, or someone navigating the challenges of addiction, this book provides a thorough, evidence, based guide to understanding the allure, risks, and recovery pathways associated with designer drugs. Its approachable style ensures complex concepts are made accessible, while case examples and illustrative explanations bring the realities of addiction to life. Readers will finish with a greater awareness of the personal, social, and societal costs of designer drug use and the tools necessary to support prevention and recovery. Packed with critical information, practical strategies, and an empathetic perspective, Designer Drugs: The High Cost of Cheap Thrills is essential reading for anyone seeking to understand the true impact of modern substance use. This book is your guide to recognizing warning signs, navigating recovery, and building resilience in a world where chemically engineered highs can come at a devastating cost.

Step beyond the ordinary and uncover the hidden currents of existence with Into the Mystic: The Mysterious World of Magic, a mesmerizing exploration of how humanitys fascination with the unseen has shaped our past, defined our beliefs, and continues to inspire our future. From ancient rituals whispered under moonlight to the cutting, edge theories of quantum physics, this book guides readers through the evolution of magic as both an art and a philosophy, a bridge between mind and matter, science and spirit. Magic is not just an illusion or an act of superstition; it is a profound reflection of human consciousness and the timeless search for meaning in a mysterious universe. In Into the Mystic, youll journey through centuries of human wonder and wisdom: Discover the origins of the paranormal and how early civilizations viewed the invisible as part of everyday life. Meet the legendary alchemists, healers, and wise women who shaped the understanding of energy, transformation, and spiritual power. Examine the psychology behind belief and illusion, revealing how the human mind participates in the act of creation. Explore global traditions of magic, from Eastern mysticism and African shamanism to European ritual practices. Learn how modern science intersects with magic, uncovering parallels between ancient wisdom and the discoveries of quantum theory. Understand contemporary practices like Wicca, Neo, Paganism, and Chaos Magic, and their relevance in an increasingly digital world. Debunk the myths and misconceptions surrounding magic, superstition, and belief, while exploring their enduring cultural significance. Witness the revival of mysticism in a modern society yearning for meaning beyond the mechanical and the material. Written in a captivating, conversational tone, this book invites both the curious and the skeptical to look deeper, to see magic not as fantasy, but as a lens through which human consciousness has always engaged with the unknown. Whether you are fascinated by the paranormal, intrigued by ancient wisdom, or drawn to the mysteries that science has yet to explain, Into the Mystic will expand your understanding of reality itself. This isnt just a book about magic, its an invitation to rediscover wonder in a world that has forgotten how to see it. Within these pages lies a journey across time, culture, and perception, revealing that magic has always been with us, woven into the fabric of thought, nature, and existence itself. If you have ever looked at the stars and felt there was something more, if you have sensed that unseen energies shape the rhythm of life, or if you simply wish to understand why humanitys fascination with the mystical refuses to fade, this book is for you. Step Into the Mystic and see that the real magic has always been within and around you, waiting to be understood.

Dive into the depths of fear and emerge with clarity. The Fearful Sea: A Comprehensive Guide on Thalassophobia is your definitive companion in understanding, confronting, and ultimately transforming the fear of deep water and open oceans. Whether you tremble at the sight of an endless horizon or feel uneasy at the mere thought of descending beneath the waves, this book offers both compassion and science to help you reclaim safety and wonder. From the very first pages, youll journey through the psychological and biological roots of thalassophobia: what triggers it, how common it really is, and why our ancient brains still sound alarms in modern settings. Youll learn how innate survival instincts evolved, and how learned fears shape how we see the sea today. This guide doesnt just describe symptoms, it maps them, helping you decipher emotional responses, physical sensations, and behavioral patterns that may have stayed hidden inside you for years. Youll explore the subtle distinctions between related aquatic fears, like aquaphobia (fear of water) and selachophobia (fear of marine life), so you can see exactly where thalassophobia fits in your story. Then the guide leads you into the anatomy of fear itself: how the brain responds, how childhood experiences forge lifelong anxieties, and how a fear becomes a phobia. Most importantly, this book is practical. Youll discover proven treatment approaches for thalassophobia, gradual exposure therapy, cognitive behavioral methods, medicine when appropriate, and powerful mindfulness and relaxation strategies. The tips for self, help are empathetic and doable, small steps you can take at your own pace. With each chapter, you build tools to face the sea again, not as a threat, but as a mirror of your inner strength. Finally, youll peer ahead to the frontier of future research, where emerging technologies, virtual reality therapy, neuroimaging, and cross, disciplinary insight offer new hope for those whose fear feels too vast to overcome. If you or someone you care about has ever felt panic at the oceans edge, or unease imagining deep, open water, even from the comfort of dry land, this book can help. It is a compassionate, intelligent, and hopeful guide to transforming the fearful sea into a space of understanding, control, and renewed connection with nature. The Fearful Sea is not just for those with thalassophobia. It is for psychologists, counselors, educators, and anyone fascinated by how fear shapes the human relationship with nature. It is for those seeking to understand the mind, conquer visceral panic, or simply see the ocean in a new light.

Num cenário jurídico cada vez mais pautado pela agilidade, técnica eprotagonismo do advogado, a advocacia extrajudicial afirma-se como um dos grandesmotores de transformação social e institucional. E

Have you ever felt your heart race at the sound of your phone ringing? Do you avoid answering calls, crafting messages instead because speaking aloud feels overwhelming? Youre not alone. When the Phone Rings: Personal Stories of Telephonophobia is a compassionate, eye, opening exploration of one of the most overlooked anxieties of modern life, the fear of making or receiving phone calls. In a world that thrives on constant connection, telephonophobia quietly isolates millions. This book delves deep into the psychological, emotional, and social roots of this fear, blending science, empathy, and personal testimony to uncover why phone calls can provoke such profound unease. From the biological mechanisms of anxiety to the cultural shifts that make digital communication more comfortable than conversation, this book offers readers both understanding and hope. Through engaging explanations and relatable real, life stories, youll discover how telephonophobia can shape relationships, hinder careers, and erode confidence, and how it can be overcome. Each chapter brings you closer to understanding this complex fear, breaking down the barriers between emotional experience and practical healing. Whether you struggle with mild discomfort or full, blown panic, youll find actionable insights to help you regain control, one call at a time. Inside, youll learn: The science behind why phone calls trigger anxiety and how your brain processes that fear The psychological and social factors that make some people more prone to telephonophobia How past experiences and societal pressure reinforce avoidance behaviors Real coping mechanisms from individuals whove learned to navigate their fear Proven treatment options, including therapy methods, self, help strategies, and mindfulness practices Natural approaches that promote calm, like proper nutrition, rest, and exercise, supporting mental balance How to communicate effectively despite fear, rebuild confidence, and reconnect with others authentically Written in an empathetic, conversational tone, When the Phone Rings doesnt just explain telephonophobia, it gives it a voice. It speaks to anyone whos ever silenced their ringtone in panic, rehearsed a call for hours, or felt misunderstood for avoiding verbal communication. This book replaces shame with understanding and fear with empowerment, offering both knowledge and comfort. Whether youre seeking to understand your own experience or hoping to support someone who struggles, this book will help you navigate the intersection between anxiety and communication in the digital age. Because when the phone rings, you deserve to answer with calm, clarity, and confidence. Take the first step toward reconnecting, with yourself, with others, and with the world around you.

Esta obra constitui uma valiosa compilação de saberes tradicionais, transmitidos oralmente por gerações de mulheres da cidade de Santiago de Chiquitos, na Bolívia. A compilação das receitas aqui pres

A colorful, picture-packed tribute to the show every kid "ran home from school to watch." Running from 1966 - 1971, ABC-TV daytime gothic series Dark Shadowsstarring Jonathan Frid as vampire Barnabas Collinscontinues to fascinate audiences worldwide! This special edition contains sixteen pages of additional text and photographs. Edited by series archivist Jim Pierson and Dark Shadows actress Kathryn Leigh Scott (Maggie Evans and Josette duPres), this book overflows with intriguing facts, anecdotes, and trivia about Dark Shadows, along with dozens of never-before-published photographs! Also included: A foreword by actor David Selby, who played Quentin Collins on the series.Lara Parker, who portrayed Angelique, has written a sparkling salute to the fans, who have kept the series alive and airing continuously for five decades. Associate Producer George DiCenzo and Scenic Designer Sy Tomashoff also provide insider, often hilarious behind-the-scenes insights as to how the show was conceived and produced. Other contributors include Louis Edmonds, Marie Wallace, Donna Wandrey, Dennis Patrick and Dark Shadows fans themselves, who recount their youthful, unforgettable experiences visiting the Manhattan TV studio while the series was in production. A complete list of cast and characters, program history, storyline and production details. A tribute to Dark Shadows creator and executive producer Dan Curtis. And much, much more!

Artificial Intelligence is no longer a futuristic fantasy. Its transforming how we live, how we work, how we create, and how we think. Yet for many people, AI still feels complicated, mysterious, or even intimidating. AI Fundamentals: Understanding the Basics changes that. This book was built for readers who want clarity, confidence, and real comprehension without wading through overwhelming jargon or technical confusion. Whether youre an absolute beginner, a curious student, an aspiring developer, a business thinker, or simply someone who wants to understand the most important technology of our time, this book breaks AI down into a clean, structured, easy-to-grasp roadmap. No complexity for complexitys sake, no gatekeeping, no confusing theory loops. Just real understanding. Youll start by exploring what artificial intelligence actually is, how it works, and what makes it different from traditional software. Then youll untangle the most commonly misunderstood concepts, including the difference between machine learning and deep learning, how neural networks function, and why data is at the heart of every intelligent system. Youll discover the logic behind supervised, unsupervised, and reinforcement learning, seeing how machines learn, make decisions, and improve over time. From there, the book takes you into the fascinating mechanics behind AIs biggest capabilities. Learn how natural language processing allows machines to understand and communicate in human language, and how computer vision helps systems interpret the visual world. Youll explore the purpose behind algorithms and AI models, revealing the structures that power everything from recommendations to automation. Big data, training, testing, pattern recognition, model accuracy, scalability, and real-world deployment are all explained in ways that finally make sense. Because AI doesnt exist in a vacuum, this book also dives into the important human questions. What are the ethical considerations behind AI? How does bias make its way into intelligent systems, and how can it be recognized and addressed? Where are the real limits of the technology today? What can AI not do, and why? These questions matter, and theyre unpacked honestly and thoughtfully. Youll also see how AI is already woven into everyday life from mobile devices and digital assistants to smart environments, automation, personalization, and predictive tools. Most importantly, this book doesnt just explain AI, it empowers you to start using it. The final section walks you through the mindset, tools, and approach needed to begin your first AI project, giving you the confidence to transition from understanding AI to building with it. AI is not just for engineers or data scientists anymore. It belongs to anyone who wants to understand the rules shaping tomorrow. When you finish reading, you wont just know about artificial intelligence. Youll understand it. Youll think in AI logic. Youll speak in AI fundamentals. Youll be ready for an AI-driven world. The future is intelligent. This is your starting point.

The Candida Menace: Managing Chronic Mucocutaneous Candidiasis is a comprehensive, user, friendly guide designed to empower individuals living with Chronic Mucocutaneous Candidiasis (CMC). This insightful book provides an in, depth look at the causes, symptoms, and modern therapeutic approaches to managing this often, overlooked condition. Whether youve been recently diagnosed or have been living with CMC for years, this book offers practical tools and knowledge that can help improve your daily life and health. CMC, a chronic fungal infection that affects the skin and mucous membranes, can cause significant discomfort and frustration. But understanding the pathophysiology, causes, and treatment options is the first step in regaining control of your health. The Candida Menace takes a holistic approach to managing the condition, providing readers with a roadmap to not only understand the medical aspects of CMC but also to integrate lifestyle adjustments that can make a substantial difference in living with the condition. In this book, youll learn about the importance and prevalence of CMC, as well as its impact on individuals worldwide. The chapters cover essential topics like symptoms and signs, the role of immunity, and the differential diagnoses, ensuring that readers are well, informed and prepared for effective management. The book dives deep into medical treatments, from antifungal therapies to alternative models of medical care, giving readers a variety of approaches to consider in collaboration with their healthcare providers. The psychological aspect of living with a chronic condition is also addressed, with coping methods and strategies for maintaining emotional and mental well, being. This is especially important as many with CMC experience the stigma and emotional toll of the condition. The Candida Menace offers tools for managing these emotional hurdles while providing actionable advice on managing flare, ups, reducing inflammation, and adopting a supportive lifestyle. Prevention and risk factor modification play a pivotal role in managing CMC, and this book provides detailed preventive measures to help reduce flare, ups and minimize the risk of further infection. From hygiene to dietary adjustments, youll find practical steps that are easy to incorporate into your daily life. With cutting, edge insights into current research and the future of CMC treatment, The Candida Menace keeps you informed about the latest advances in the field. Whether youre just beginning your journey with CMC or are seeking more effective strategies for long, term management, this book is an invaluable resource for anyone living with Chronic Mucocutaneous Candidiasis.

Spotless Blemishes: The Mystery of Achromic Naevus is a comprehensive, enlightening, and compassionate guide that unravels the truth behind one of dermatologys most intriguing conditions, Achromic Naevus, a congenital patch of lighter skin that tells a silent story written in our biology. Perfect for readers seeking clarity, education, and empowerment, this book bridges science and self, acceptance in a way that is both deeply informative and emotionally resonant. From the first chapter, the author takes you on an eye, opening journey into the science, structure, and psychology of Achromic Naevus. Youll explore what it truly is, how it forms, and how it differs from other pigmentary disorders such as vitiligo or post, inflammatory hypopigmentation. The writing is clear, accessible, and engaging, making even complex dermatological concepts easy to understand for readers from all backgrounds. What sets Spotless Blemishes apart is its unique balance between medical insight and human perspective. While it provides factual, evidence, based explanations of genetic and environmental factors, cellular functions, and diagnostic techniques, it also dives into the emotional experience of living with visible skin differences. Through empathetic storytelling and thoughtful analysis, it helps readers understand the psychological impact of Achromic Naevus, how it can affect self, image, confidence, and identity, and offers constructive ways to nurture resilience and self, acceptance. Youll discover practical advice on daily skin care routines, preventive habits, and protective strategies that keep your skin healthy and comfortable. The book also includes valuable information about diagnosis, imaging techniques, and treatment options, presented in plain language to help individuals and families make informed decisions. For those living with Achromic Naevus, the guidance in these pages becomes more than information, it becomes empowerment. Each section is crafted to educate and inspire: from exploring the biological relationship between melanocytes and pigmentation, to understanding how Achromic Naevus fits into the broader landscape of dermatological research. Readers will also gain insight into modern studies and future scientific perspectives, showing how research into this condition contributes to a greater understanding of human genetics, pigmentation, and diversity. Ultimately, Spotless Blemishes: The Mystery of Achromic Naevus is not just a medical guide, it is a testament to the beauty of difference. It reminds us that skin variation is a reflection of lifes intricate design and encourages compassion, curiosity, and self, love. Whether you are a medical student, a health professional, a parent, or someone living with Achromic Naevus, this book offers a blend of scientific knowledge and heartfelt wisdom that will stay with you long after the final page. Empowering. Educational. Human. This book redefines how we see skin, celebrating not perfection, but uniqueness.

Are you tired of wondering where your money went each month? Do you want to stop overspending, build financial security, and start using your income with intention? Zero, Based Budget: The Ultimate Guide is your practical and empowering roadmap to taking command of your finances, down to the last cent. This all, in, one resource takes you deep into the proven system of Zero, Based Budgeting (ZBB), a strategic method that gives every dollar a job before the month begins. Whether youre an individual, a couple, a freelancer with an irregular income, or a business leader, this guide shows you how to align your money with your goals and eliminate the guesswork from your financial life. Inside, youll discover: The Origins and Core Principles of Zero, Based Budgeting, and why it works when other systems fail. Step, by, step strategies for creating your first zero, based budget from scratch, no complex spreadsheets required. Real, world templates, tools, and apps to simplify your process and make budgeting a daily habit. How to shift your money mindset and build financial discipline without feeling deprived. Smart saving techniques including emergency fund planning, goal setting, and debt reduction. Business applications of ZBB for leaner operations and increased profitability. Tips for budgeting on irregular incomes, managing surprise expenses, and adapting to lifes changes with confidence. Common mistakes and myths debunked, so you dont fall into budgeting traps. Inspiring success stories of people and companies who transformed their finances with ZBB. This isnt just another budgeting book filled with theory and fluff. Its a comprehensive, actionable playbook that walks you through the exact process of mastering your money through clarity, intention, and control. Whether youre just starting your financial journey or looking to optimize your existing budget, Zero, Based Budget: The Ultimate Guide gives you the tools, mindset, and confidence to spend smarter, save faster, and live better. If youre ready to stop budgeting blindly and start directing every dollar toward a better future, this is the guide youve been waiting for.

Healing from Rhabdophobia: A Comprehensive Guide offers a compassionate, in, depth exploration of rhabdophobia, the fear of punishment, discipline, or correction with a rod, whip, or similar instrument. If you have ever felt overwhelmed by the fear of authority, punishment, or correction, this book is a lifeline that provides practical insights, coping strategies, and therapeutic approaches to overcoming this debilitating fear. In this comprehensive guide, you will discover the roots of rhabdophobia and how it manifests in both the mind and body. From understanding its biological causes to exploring the social influences that reinforce this fear, Healing from Rhabdophobia takes a holistic approach to addressing the psychological and emotional impact of this phobia. Whether you are dealing with rhabdophobia personally or supporting someone who is, this book will empower you to break free from the chains of fear and build a path toward healing and resilience. Learn about the symptoms that accompany rhabdophobia and how the fight, or, flight response is activated in reaction to perceived threats. Understand the long, term physical effects that can arise from chronic fear, and how this fear can impact relationships, self, esteem, and everyday functioning. With a deep dive into both the emotional and psychological aspects of rhabdophobia, this book highlights the challenges faced in workplaces, educational settings, and home environments. The guide also offers practical coping mechanisms, including distraction techniques, cognitive, behavioral therapy (CBT), and mindfulness strategies, to help individuals manage anxiety and fear. Exposure therapy, one of the most effective treatments for phobias, is explored in detail, helping readers build resilience step by step. Whether you are looking for short, term relief or long, term solutions, Healing from Rhabdophobia provides a toolkit of strategies to help you regain control over your fear. For parents and caregivers, the book provides insights into identifying rhabdophobia in children, supporting their journey toward healing, and offering age, appropriate treatments and coping strategies. Learn how to empower children to confront their fears in a safe, supportive environment. Moreover, the book delves into the role of medication in the treatment of rhabdophobia, providing guidance on understanding side effects, exploring alternatives, and navigating the complexities of pharmaceutical treatment. From current therapies to potential future treatments, this guide covers it all, offering hope and encouragement for those on the path to recovery. With stories of hope and real, life examples of people who have successfully overcome rhabdophobia, this book instills a sense of possibility, showing readers that healing is within reach. No longer will the fear of punishment or discipline control your life. By reading Healing from Rhabdophobia, you will gain the tools, strategies, and confidence needed to break free from fear and build a future filled with peace, self, assurance, and resilience.

Pompiere, tassista, ballerino, ebanista, capitano di nave, musicista, scienziato e tanti altri mestieri riempiono questo meraviglioso libro brulicante. I bambini si divertiranno a cercare i mestieri tra le pagine, ma anche a risolvere alcuni misteri: cosa sta raccogliendo quel furgone blu che compare in tutte le scene? E quel signore con la valigetta che ritroviamo in tutte le pagine, che lavora fara?Un libro gioco che invita i bambini a interagire e a diventare parte dellazione, incoraggiando losservazione, la conversazione e lesplorazione, e ampliando al contempo il proprio vocabolario. Oggetti che si ripetono e personaggi reali, buffi e strampalati, tutti da seguire e scoprire pagina dopo pagina. Chi cerca, trova... siete pronti?

Messages from the Astral presents a series of spiritual teachings transmitted by Ramatís, a high astral instructor who communicates through mediumship to guide humanity toward moral and spiritual upliftment. In this work, Ramatis unveils the dynamic reality of the astral plane, describing its laws, inhabitants, and the processes that govern the transition between physical life and the afterlife.Through clear and compassionate explanations, the book explores themes such as the continuity of consciousness after death, the role of guardian spirits, the experiences of newly disincarnated souls, and the influence that astral entities exert upon the thoughts and emotions of incarnated individuals. Ramatis also discusses reincarnation, karmic adjustments, and the purification necessary for spiritual progress.The messages emphasize the importance of inner discipline, altruism, and self-knowledge as essential paths for harmonizing ones vibrational field with higher astral spheres. Far from being speculative, the teachings serve as practical guidance for everyday life, inspiring readers to cultivate peace, compassion, and clarity of mind.Messages from the Astral stands as a significant contribution to Spiritist and esoteric literature, offering a hopeful, expansive, and deeply ethical vision of the invisible world that surrounds and sustains human evolution.

Este não é um livro infantil, tampouco infanto-juvenil. O livro retrata as insatisfações e as frustrações dos personagens por realizarem suas atividades rotineiras, durante muitos anos e por reconhec

O melanoma acral é um subtipo raro e agressivo de câncer de pele, com apresentação frequente em regiões palmares, plantares e subungueais. Este livro reúne, de forma clara e atualizada, o conheciment

The Fear of Feet: Living and Dealing with Podophobia is a compassionate, enlightening, and practical guide for anyone who struggles with the fear or aversion to feet, or knows someone who does. While often misunderstood or dismissed, podophobia is a very real condition that can interfere with relationships, self, esteem, and everyday comfort. This book dives deep into the world of podophobia, breaking down its psychological roots, emotional triggers, and the steps toward healing and freedom. Written in a warm, understanding tone, this book helps readers identify the difference between ordinary discomfort and an intense phobic reaction. It explains how podophobia develops, why it persists, and how it connects to broader anxiety responses and past experiences. Drawing on modern psychology, real, life examples, and practical therapeutic strategies, it guides readers toward recognizing, managing, and ultimately overcoming this uncommon but impactful phobia. Inside The Fear of Feet: Living and Dealing with Podophobia, youll discover: A clear explanation of what podophobia is and why it deserves recognition as a genuine condition. The psychological and emotional factors that contribute to the fear of feet, including trauma, learned behavior, and cultural conditioning. Insight into how podophobia affects daily life, relationships, and work, and how to reduce its impact through awareness and small, consistent steps. The difference between fear and phobia, helping readers understand the spectrum of reactions and identify where they fall. A deep look into signs, symptoms, and coexisting conditions such as anxiety and obsessive, compulsive tendencies that may intensify the fear. Evidence, based treatment options, including psychotherapy, exposure techniques, and relaxation practices that promote gradual desensitization. Alternative and holistic methods, like mindfulness, meditation, and lifestyle adjustments, that support emotional resilience and balance. Guidance on how friends and family can provide support without enabling avoidance or fear patterns. Encouragement for readers who are ready to move beyond avoidance and reclaim control of their emotional and physical space. This book is more than an explanation, its a roadmap to recovery. Whether youve lived with podophobia for years or are just beginning to recognize its influence in your life, The Fear of Feet will help you see that fear can be understood, managed, and eventually released. Each chapter offers insight and empathy, blending education with empowerment so readers can take confident, informed steps toward healing. With its blend of psychology, compassion, and practicality, The Fear of Feet: Living and Dealing with Podophobia is an essential resource for anyone ready to confront an uncommon fear with courage, clarity, and self, compassion. If youve ever felt isolated by your phobia, this book reminds you that recovery is not only possible, it begins with understanding.