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Este libro es fruto de una indagación que arranca y gira en torno a la eterna pregunta: «¿Quién soy?». El enfoque empleado es el de la «no dualidad», que nombra un estado de conciencia, una manera de

As we grow older, human beings accumulate more and more unnecessary things just by living. And not just objects, we accrue connections and status in addition to expensive goods. If you dont throw these things away as soon as possible, you become a person who cant throw things away. Before you know it, your life is full of noise. Youre tied up. Full of anxiety about the future. Thats a tough kind of life, isnt it? This bestselling and hugely influential book provides an overview of the top ten things you can let go of in five of the most important areas of your life: money and the things you own, your working life, your physical and mental health, your relationships and your lifestyle. We all cling to habits we learned from our parents, grandparents, friends and society and not letting them go comes at the expense of our personal freedom and overall life satisfaction. All of the 50 Things included in this book centre on the idea that minimalism can have a hugely positive impact on your life by clearing away the noise. Every item you let go of clears space for more freedom and creative energy to flow in.Embrace the courage to let go!

Take inspiration from the HAPPIEST countries in the world and live a more BALANCED, HEALTHY and PEACEFUL life.The Nordic approach to life has captured our imaginations and its easy to see why from the Danish embrace of cosy living (hygge) to the Swedish emphasis on balance and simplicity (lagom). In this beautifully illustrated guide, Elisabeth Carlsson, a Swede who has lived in the UK for many years, shares the key elements and philosophies of the Nordic lifestyle.Explore the core values that shape Nordic well-being, from creating harmony between work and home life to adopting sustainable habits that benefit both you and the environment. Delve into wellness practices, like sauna rituals, and find inspiration in Nordic cuisine, focusing on simple, seasonal ingredients and preparing meals as an act of self-care. Embracing nature is another vital aspect of the Nordic way of life: learn how connecting with your surroundings can bring peace and balance, even during long, dark winters.Filled with practical ideas and thoughtful insights, Nordic Wisdom offers a clear path to a healthier, happier way of living.