Preventa de eBooks de Meditación y relajación

Un viaje espiritual, cultural y vital al Japón más profundo y transformador. Shoshin es una guía luminosa para reconectar con la curiosidad, la humildad y la flexibilidad mental a cualquier edad.En la tradicion del zen japones, shoshin significa mente del principiante: una actitud de apertura, curiosidad y libertad frente a la vida, libre de prejuicios y dogmas. A traves de una mezcla envolvente de filosofia oriental, experiencias personales y un diario de viaje intimo por Japon junto a su hija, Alexis Racionero invita al lector a redescubrir el mundo con nuevos ojos. Este libro ofrece una introduccion accesible y profunda al zen y la cultura japonesa, ilustrada con conceptos clave, cuentos tradicionales, reflexiones practicas y ejercicios. Con un tono cercano, sensible y culto, Shoshin es una propuesta de transformacion vital que conecta sabiduria ancestral con las necesidades contemporaneas: vivir con mas serenidad, autenticidad y proposito. Una lectura que estimula, acompaña y reconforta.

As we grow older, human beings accumulate more and more unnecessary things just by living. And not just objects, we accrue connections and status in addition to expensive goods. If you dont throw these things away as soon as possible, you become a person who cant throw things away. Before you know it, your life is full of noise. Youre tied up. Full of anxiety about the future. Thats a tough kind of life, isnt it? This bestselling and hugely influential book provides an overview of the top ten things you can let go of in five of the most important areas of your life: money and the things you own, your working life, your physical and mental health, your relationships and your lifestyle. We all cling to habits we learned from our parents, grandparents, friends and society and not letting them go comes at the expense of our personal freedom and overall life satisfaction. All of the 50 Things included in this book centre on the idea that minimalism can have a hugely positive impact on your life by clearing away the noise. Every item you let go of clears space for more freedom and creative energy to flow in.Embrace the courage to let go!

The Wellbeing Bible offers a gentle invitation to RECONNECT with yourself...Foster a more GROUNDED and BALANCED way of living with wise advice and restorative routines.Starting with Mindful Eating, youll learn how to transform your relationship with food, helping you to make simple changes towards a healthier diet and feel more nourished in body and mind.In Mindful Movement, explore how gentle movements and targeted exercises can refresh your energy, enhance your overall wellbeing and address specific physical and emotional challenges, helping you feel stronger, lighter and more in tune with your body.Rest, Recharge and Revitalise delves into ways to support true relaxation and peace of mind, from improving the quality of your sleep through mindfulness techniques and adjusting your sleep environment, to using essential oils to create calm, boost your mood and much more.Finally, in The Joy of Empowerment, youll discover strategies to awaken contentment from within, using simple yet profound ways to open your heart, shift your mindset and reconnect with the happiness already available to you.

When the Night Learned to Breathe is a collection of ten gentle sleep stories that guide you into the quietest corners of the night.Christopher T. Winters invites you into landscapes where moonlight softens the world, forests listen with patient hearts, and time unravels its tension one silver thread at a time.Each story unfolds slowly, like a deep exhale after a long daycalm, atmospheric, and crafted to ease your mind into rest.Here, wishes find a home in hidden clearings, bridges appear only to those who walk softly, and the night itself learns the rhythm of your breath.These tales are designed to be read before sleep, during moments of stress, or whenever you need a gentle escape from the noise of everyday life.Warm, poetic, and meditative, they offer a sanctuaryone page at a time.Let the night breathe with you.Let your thoughts quieten.Let the stories carry you toward peace.