Preventa de eBooks de Deportes

La primera biografía autorizada de Juanito desvela al hombre tras la camiseta y al mito que ha inspirado a generaciones.Juanito fue talento, carácter, contradicción y verdad, y este libro no se conforma con el icono del minuto siete ni con el estandarte del madridismo eterno: desciende al hombre, al futbolista superdotado, al lider emocional y al ser humano lleno de claroscuros.A partir de documentacion inedita, el testimonio de su hijo y las voces de quienes lo conocieron de verdad, se reconstruye una vida vivida a maxima intensidad, dentro y fuera del campo. Una biografia autorizada, honesta y profundamente humana sobre un jugador irrepetible que pertenece al Real Madrid, al futbol y a la memoria colectiva. Porque Juanito no se explica: se siente.

Recuperar tu energía está sólo a cinco pasos de distanciaCafés y bebidas energéticas para funcionar, complementos alimenticios para suplir carencias, la pastilla para dormir y un sinfín de series y cotilleos para paliar una existencia cada dia mas vacia Todos ellos conforman el arsenal de herramientas que nos sostienen a duras penas mediante parches, pero que, a la larga, pasan factura. La verdadera energia, la que hace que te sientas bien, la que te permite disfrutar tanto de tu vida personal como profesional y, sobre todo, la que recarga tu vitalidad y prolonga tu longevidad, se encuentra a tan solo cinco pasos: entorno natural, actividad fisica, alimentacion, relaciones sociales de calidad y salud mental.La ciencia cada vez otorga un peso mayor a los habitos en nuestra calidad de vida y salud general. Sin embargo, la gran mayoria de las personas todavia no son conscientes de que las rutinas (alimentacion, ejercicio, sueño) afectan directamente a nuestra energia, salud y longevidad.Tal y como describe Jesus Herenas en este libro, tienes la capacidad de redirigir el rumbo de tu bienestar con cambios minimos pero esenciales: lo unico que necesitas es una guia que te revele las practicas mas eficaces y adecuadas para tus objetivos.Para ello, con un tono cercano y a veces crudo, Jesus Herenas derriba muchas de las creencias arraigadas que nos alejan de una vida mas sencilla y natural, y nos explica como gestionar los cinco ambitos que en mayor medida afectan a nuestro nivel de energia y a nuestra salud.

El mejor libro sobre Roger Federer, el último genio del tenis La historia definitiva de un campeón perfecto La biografía imprescindible del hombre que cambió para siempre el tenisRoger Federer, el tenista mas influyente y carismatico de los ultimos tiempos, se ha retirado dejando una huella imborrable en el deporte. A lo largo de dos decadas, ha fascinado al mundo con su elegancia dentro como fuera de la pista, su juego fluido e inimitable, y una actitud siempre serena y conciliadora.Pero detras del idolo hay una historia mas compleja: la de un hombre con dudas, exigencias, derrotas y decisiones dificiles. Y nadie mejor que Christopher Clarey, periodista durante muchos años de The New York Times e International Herald Tribune, para contarlo porque ha seguido de cerca la evolucion de Federer, lo ha entrevistado en profundidad y ha sido testigo de sus momentos clave.Esta nueva edicion, actualizada tras su retirada definitiva de las pistas, ofrece un retrato intimo, riguroso y lleno de matices del campeon suizo. Una lectura imprescindible para entender no solo a Federer, sino tambien todo lo que ha significado el tenis en las ultimas decadas.

El clásico de la literatura tenística que convirtió el juego mental en un arma para ganar.«Uno de los mejores libros de deportes de todos los tiempos.»The GuardianEn Ganar feo, Brad Gilbert —ex númer

Todos los secretosdel deportista que ha cambiado las reglas del juego.Descubre cuáles son los hábitos, valores y creencias que han llevado a Alcaraz a lo más alto. Hazde tu pasión tu fuerza y vive como un campeon.Solo tiene 22 años, pero ya ha conquistado el mundo del tenis con una energia arrolladora y un talento que deslumbra.Desde que alzo su primer Grand Slam en el US Open 2022, con apenas 19 años, bajo la guia del legendario Juan Carlos Ferrero, Alcaraz no ha hecho mas que superarse. Ese triunfo no solo lo convirtio en el numero uno mas joven de la historia del ranking ATP, sino en un simbolo global de esfuerzo, humildad y determinacion.¿Que hay detras de su exito?No es solo su potencia demoledora, ni su extraordinaria agilidad, ni siquiera su respeto absoluto por el deporte. Lo que realmente distingue a Carlos es su conviccion de que solo disfrutando del camino se puede llegar a lo mas alto.Este libro no es solo para los amantes del tenis. Es para cualquiera que quiera aprender de una mentalidadganadora,descubrir las claves para llegar a lo mas alto, y que crea en el esfuerzo sin perder la alegria y en la ambicion con un proposito claro. Porque disfrutar y tener una mentalidad positiva son mas poderosos que el talento.La felicidad ya es exito.

**THE FIRST AND ONLY BIOGRAPHY OF DUTCH FORMULA ONE WUNDERKIND MAX VERSTAPPEN, CHARISMATIC WINNER OF THE 2021 FORMULA ONE TITLE** Few drivers have ever shaken up Formula 1 in quite the same way as Max Verstappen. Already the youngest competitor in F1 history, having made his breakthrough in 2015 aged just 17, his debut race for Red Bull at the 2016 Spanish Grand Prix saw him become the youngest driver ever to win a race, achieve a podium finish or even lead a lap. As the son of F1 legend Jos and elite-level kart driver Sophie Kumpen, Max was destined to be a racing driver. And since that headline-grabbing debut, he has continued to make an indelible impression on the sport, courting criticism and plaudits in equal measure. Sports journalist James Gray seeks to understand the outspoken nature and aggressive driving style that make Verstappen a must-watch before, during and after races, and why his Dutch fans, who turn up to cheer him on in their orange-clad droves, are quite so fanatical.

No one likes Millwall. They dont care. But what does it really take to be a part of this team, or a supporter? A British Sports Books Awards 2011 nominee, Michael Calvins Family provides a unique glimpse into the soul of a real football club. Award-winning sports writer Calvin follows Millwall through an emotional promotion season. There for the first day of training, he was on the substitutes bench at Wembley, 333 days later. He vividly portrays players and management as family men, close to their roots. In captain Paul Robinsons words : Were playing for the people who hate their jobs, whod love our lives. Forget the glitz of the Premier League - this is the beautiful game in all its raucous glory. Intimate and compelling, Calvins unforgettable picture of lower-league English football is essential reading for anyone for whom football is far more than just a game.

Manchester United is acknowledged as the biggest club in the world with the largest number of fans, one of the best known stadiums in Old Trafford, and a roster of legendary players that includes four of the greatest of all time in George Best, Sir Bobby Charlton, Denis Law and Cristiano Ronaldo. It also had the greatest British manager of all time in Sir Alex Ferguson whose tally of 38 trophies included 13 Premier League titles and two Champions League crowns.This fully-illustrated A to Z includes all the great players from Duncan Edwards and the Busby Babes through to Ryan Giggs, the clubs longest serving player, and Wayne Rooney, the all-time leading scorer and the only player to have scored 250 goals for the Reds. The book also recalls the tragedy of the Munich air disaster in which 23 people lost their lives including eight first team players and the triumphs of the clubs first European Cup win at Wembley in 1968 and the Treble of 1999 in which they won the Premier League, the FA Cup and the Champions League.

The legendary players, managers, matches and moments that have shaped the history of one of the biggest football clubs in the world are listed in a fascinating A to Z format. From Azpilicueta to Zola, from Abramovich to Wilkins, each legend has their own entry and pictures that have been updated for the 2020/21 season.The fully illustrated book also contains facts and figures of all the clubs league positions, greatest goal scorers, players of the year, most appearances, famous supporters and a Greatest Ever XI as chosen by the fans.The facts and figures include Chelseas performances in the FA Cup and Champions League in 2021, as well as the teams qualification for Europe next season after making it to the final against Manchester City this year.

The climbing community needs this sort of thing like oxygen at the moment... a wonderfully detailed, expansive and inspiring book. Neil GreshamClimbing has risen from the margins to the mainstream. Today, there are over 5 million climbers in the UK. From its amateur days in the 1950s to the present, where climbing finds itself recognised as an increasingly popular Olympic sport, Ascent tells the story of this remarkable transformation.Anthony King a dedicated climber himself traces the sports evolution through decades of rebellion, innovation and achievement to its place today as a vibrant, diverse culture. His own experiences colour the narrative; we discover not just how climbing developed, but what it feels like to climb, and be a climber. More than just a history of the sport, through telling this story we also see how British society itself has been transformed.Expansive, immediate, and deeply engaging, Ascent is both cultural sport history and lived experience.

A PRACTICAL, PRINCIPLE-DRIVEN SELF-DEFENCE MANUAL FOR REAL PEOPLE IN THE REAL WORLDIn Krav Maga, Tommi Nystrom, an internationally respected Finnish Krav Maga instructor, gives you a no-nonsense step-by-step guide to learning how to defend yourself, whether youre protecting yourself, your loved ones or just making it home in one piece. From explosive hand and elbow strikes to disabling kicks, from breaking free of chokes and grabs to takedowns, sweeps and ground fighting, every technique is stripped down to what works under real pressure. Whether youre a complete beginner or a seasoned martial artist, this handbook will sharpen your awareness, harden your defences and will give you the confidence to take control when it matters most.

In The Better Fly Fisher, coach and lifelong angler Allan Sefton shares decades of hands-on experience from fishing rivers, reservoirs and coastal waters across the UK and beyond. Drawing on a deep understanding of fish ecology and teaching others to catch them, youll find thoughtful guidance for becoming a more effective and adaptable angler, whether youre chasing trout in tiny streams, salmon on Highland rivers or bonefish on tropical coral flats.

Em maio de 2021, o produtor, palestrante e montanhista Gustavo Ziller alcançou o cume do Monte Everest, passando a integrar o seleto grupo de brasileiros que conquistaram o topo do mundo. Este, no entanto, no e apenas um livro de viagem: e um convite para uma travessia vertiginosa que se estende da Zona da Morte do Himalaia a complexa topografia das emoçes humanas.Sob o olhar atento de Ziller, a privaço de oxigenio, os delirios provocados pela altitude e o risco iminente de morte se transformam em um espelho para as questes mais profundas da vida. Seu relato e resultado de uma jornada de cerca de dez anos, iniciada apos um diagnostico de burnout e depresso e culminada em uma escrita visceral em meio a uma crise pessoal. Ziller utiliza a escalada do Everest como uma poderosa metafora para o cotidiano, na qual cada passo rumo ao pico se torna uma reflexo sobre vulnerabilidade e proposito.Escalando sonhos e um chamado a superaço, a espiritualidade e ao amor. Um livro sobre coragem e humanidade, capaz de emocionar tanto quem sonha com o Everest quanto quem busca, no cotidiano, escalar os proprios cumes interiores."Gustavo viveu o que escreveu neste livro. Alias, deixou claro que precisou viver muito mais do que a escalada, o risco de morte e os desafios do preparo fisico e emocional para escrever sobre tudo o que aprendeu no topo do mundo."Prefacio de Ana Claudia Quintana Arantes, autora de A morte e um dia que vale a pena viver"Extase mistico, vises, presenças, beleza, encantamento, dor, tristeza, medo, força. Tudo junto e misturado em um texto sensivel, claro, profundo, didatico e jornalistico. Perfeito."Posfacio de Monja Coen, autora de Aprenda a viver o agora

Whether your goal is your next belt, competition or personal mastery, Advanced Taekwon-Do Kicks will equip you with the knowledge, confidence and physical tools to kick higher, faster and smarter.More than a technical manual this book is a must-have companion for every martial artist committed to mastering the art of Taekwon-Do kicking at the highest level.Advanced Taekwon-Do Kicks is your definitive how-to guide to the dynamic and challenging kicking techniques required to progress from blue to black belt. Packed with full-colour, step-by-step illustrations and expert instruction, this book is designed for serious martial artists ready to refine their skills and unleash their full potential.International competitor and experienced instructor Sally Gleaves shares her decades of experience to help you perfect advanced Taekwon-Do kicks with confidence, control and explosive impact. But this isnt just about technique; this is a holistic blueprint for peak performance. Whether you struggle with flexibility or want to sharpen your edge for competition, this book will empower you to train smarter, move better and kick stronger.