Preventa de eBooks de Deportes de combate

A PRACTICAL, PRINCIPLE-DRIVEN SELF-DEFENCE MANUAL FOR REAL PEOPLE IN THE REAL WORLDIn Krav Maga, Tommi Nystrom, an internationally respected Finnish Krav Maga instructor, gives you a no-nonsense step-by-step guide to learning how to defend yourself, whether youre protecting yourself, your loved ones or just making it home in one piece. From explosive hand and elbow strikes to disabling kicks, from breaking free of chokes and grabs to takedowns, sweeps and ground fighting, every technique is stripped down to what works under real pressure. Whether youre a complete beginner or a seasoned martial artist, this handbook will sharpen your awareness, harden your defences and will give you the confidence to take control when it matters most.

Building on the success of his acclaimed Wing Chun series, Sifu Shaun Rawcliffe presents his most comprehensive and advanced guide yet. Mastering Wing Chun Kung Fu is written for practitioners who already have a foundation in the art and want to refine, deepen and expand their skills with expert-level coaching and real-world insights.DRAWING ON MORE than 45 years of experience as both instructor and practitioner, Shaun moves beyond technical descriptions to deliver practical lessons that come alive through demonstration, explanation and application. With over 100 photographs and illustrations, detailed form analysis and training drills, this book equips martial artists with the tools to assess their own practice, sharpen their techniques and share knowledge with others.Inside, discover: The three classical empty-hand forms revisited with expanded explanations, applications and training methods, Core principles such as centreline theory, triangulation and elbow energy, explained with clarity and practicality, Drills, Chi Sau training and realistic approaches to kicking and striking, Advanced insights into using Wing Chun beyond the classroom, including awareness, reaction management and peripheral vision, Exclusive new material on ground fighting, plus introductory chapters on wooden dummy and weapons training as tasters for Shauns specialist works.If youre looking for a deeper understanding, Mastering Wing Chun Kung Fu provides the principles, coaching tips and training strategies to elevate your practice.