Novedades del último mes en eBooks de Personalidad

Autoregulación: Cómo adquirir la valiosa capacidad de garantizar de forma fiable y duradera su propio equilibrio interior ¿Suele experimentar arrebatos de ira de los que luego se arrepiente? ¿O le cuesta permitir sus emociones y prefiere huir de los conflictos? ¿Suele caer en comportamientos compulsivos o distraerse de las verdades incomodas? Cualquiera que sea el caso, su autoregulacion puede no estar en su mejor momento, ¡pero afortunadamente eso no tiene por que ser asi! Porque esta valiosa capacidad se puede aprender a cualquier edad y en cualquier situacion.Detras de la compleja palabra autoregulacion hay un mecanismo profundamente simple: la posibilidad de manejar sus propios impulsos y emociones de manera saludable. Por simple que sea, para muchos resulta dificil, sin embargo, esta capacidad es clave para llevar una vida equilibrada y satisfactoria. Si sospecha que le falta esta capacidad, este libro le da esperanza: con estrategias desarrolladas profesionalmente y probadas en la practica, que le enseñan como mantener el equilibrio interior en todo momento, incluso en la adultez. Comience por aprender todo sobre que es la autoregulacion, como adquirirla y que problemas pueden surgir. Descubra como identificar los puntos de conflicto y aprenda tecnicas simples y efectivas para mejorar rapidamente sus habilidades de regulacion. Ejercicios de reflexion extensos y autoevaluaciones le proporcionaran una imagen clara de usted mismo y le mostraran que enfoques pueden ayudarle a lograr cambios en su experiencia y procesamiento.Cursos basicos de autoregulacion: ¿Que implica realmente, como se puede mejorar y como reconocer los deficits?¿Y en su caso? Con controles y estrategias de autoobservacion, descubra como esta realmente su propia autoregulacion y donde pueden existir trampas y conflictos.Relaciones y entorno: Descubra como reconocer y utilizar el papel positivo o negativo de los socios y el entorno social en su autoregulacion.Trabajo sobre uno mismo: Meditacion, ejercicios de respiracion, visualizacion o exploracion corporal: pruebe numerosos ejercicios concretos que pueden ayudarlo a mejorar su enfoque y autorregulacion al instante.Gestion exitosa de uno mismo: Estrategias para el autocuidado, la gestion de crisis o las creencias positivas le ayudaran a alcanzar sus metas de forma mas facil.Con esta guia, abrira un capitulo completamente nuevo en su vida y finalmente alcanzara una vida de equilibrio, calma y armonia. Ademas, el diario de autoregulacion de 30 dias que se incluye le ayudara a comenzar su transformacion personal y obtener resultados rapidos.Entonces, ¿que esta esperando? Haga clic en Comprar ahora con 1 clic y preparese para esa increible sensacion de finalmente tener control total sobre su vida y sobre usted mismo!

En el presente volumen, de especial interés para psiquiatras, psicólogos y psicoanalistas, Rafael E. López Corvo realiza, con claridad y lenguaje impecables, con abundante documentación y ejemplos clinicos tomados de la experiencia real, un lucido estudio sobre las adicciones desde una perspectiva psicoanalitica. Una vez definido el concepto de adicciones y propuesta una clasificacion, el autor analiza sus causas, manifestaciones y efectos, ahondando en el vastisimo e intrincado campo del psicoanalisis, apoyandose acertadamente en investigaciones de otros cientificos como S. Freud, M. Klein, D. Meltzer, entre otros psicoanalistas de renombre. Varios aspectos de las diferentes formas en que se producen las adicciones se muestran en este libro, las cuales son presentadas por Lopez Corvo como imagenes representativas de las adicciones, como defensas y como estructura respectivamente. Ademas de la carga simbolica de las drogas, el autor analiza los delicados universos de los humanos y su relacion con las adicciones.

Self-Regulation: How to Acquire the Priceless Ability to Ensure Your Own Inner Balance Long-Term and ReliablyDo you often experience outbursts of anger that you regret afterward? Or do you find it hard to allow your feelings and prefer to avoid conflicts? Do you tend to engage in compulsive behavior or distract yourself from uncomfortable truths? Whatever applies to you: your self-regulation might not be at its best but luckily, that doesnt have to stay that way! Because this valuable ability can be learned at any age and in any situation.The somewhat technical term of self-regulation refers to a deeply simple mechanism: the ability to deal with your own impulses and emotions in a healthy way. As simple as this is, it is often difficult for many people; however, this ability is crucial for living a balanced and fulfilling life. If you suspect that you lack this ability, this book brings hope: with professionally developed and practical strategies that teach you how to maintain inner balance at any time, even as an adult. First, learn everything about what self-regulation is, how it is acquired, and what problems may arise. Find out how to identify conflict points and learn easy and effective techniques to significantly strengthen your regulation skills in no time. Extensive reflection exercises and self-checks provide you with a clear picture of yourself and show you which approaches can help you make targeted changes in your experience and processing.Basic Course on Self-Regulation: What does it really entail, how can it be enhanced, and how do you recognize deficits?And What About You? Use checks and self-observation strategies to find out how your own self-regulation really stands and where pitfalls and conflicts may lurk.Relationships & Environment: Discover how to recognize and utilize the positive or negative role of partners and your social environment in your self-regulation.Self-Work: Meditation, breathing exercises, visualization, or body scan try numerous concrete exercises that can immediately improve your focus and regulation.Successful Self-Management: Strategies for self-care, crisis management, or positive beliefs help you achieve your goals even more easily.With this guide, youll open an entirely new chapter of your life and finally achieve a life of balance, composure, and harmony. Additionally, the included bonus 30-day self-regulation journal will help you start your personal transformation and provide quick successes.So, what are you waiting for? Click on "Buy Now with 1-Click" and look forward to the amazing feeling of finally having full control over your life and yourself!

Every person has untapped power waiting beneath layers of fear, self-doubt, and external influence. The Psychology of Absolute Personal Power explores the mental frameworks, behavioral triggers, and emotional intelligence that fuel the worlds most powerful thinkers and leaders. Through modern psychology, neuroscience, and practical mindset engineering, this book reveals how to construct an unshakable core of personal authority.Learn how to reshape inner narratives, overcome resistance, and command your lifes direction with deliberate intent. Each chapter merges cutting-edge psychological research with actionable tools to strengthen your mindset, regulate emotions, and transform decision-making under pressure.Whether you want to lead with confidence, set boundaries with clarity, or manifest a life on your own terms, this book delivers a structured blueprint for developing mental sovereigntya power that begins from within and radiates outward. Step into your fullest potential and rewrite what power means in your life.

In a world ruled by distraction and emotional overload, those who rise are the ones who learn to detach, focus, and execute with precision. This book explores the psychology behind controlled emotional distancenot as numbness, but as a strategic mental skill that elevates performance, identity strength, and personal autonomy.Youll learn how to quiet internal turbulence, eliminate reactive habits, and replace emotional volatility with disciplined thought and deliberate action. Through practical mental techniques and clear psychological frameworks, this guide shows you how to build a stable inner core that doesnt collapse under pressure, opinion, or chaos.Detachment, when mastered, becomes a power toolone that sharpens identity, accelerates achievement, and creates a level of mental dominance few ever reach.

True high performance isnt fueled by chaosits powered by controlled intensity, focused ambition, and disciplined emotional regulation. This book presents a research-driven exploration of how top performers use deliberate, assertive energy to push boundaries without burning out or losing strategic clarity.Drawing from psychology, behavioral science, and elite performance studies, it breaks down how professionals convert pressure into momentum, transform internal aggression into precision execution, and maintain an elevated competitive edge in demanding environments.Youll learn evidence-based methods for managing drive, optimizing cognitive load, and sustaining productivity without falling into destructive patterns. This framework is designed for experts who want a deeper understanding of the mechanisms behind peak outputand how to replicate them consistently.This is not motivation. It is a structured examination of what high-level achievers actually do to maintain dominance in their field.

O Planner de 7 Dias – Rituais para a Mente foi criado para quem precisa de um ponto de partida simples, acessível e eficaz para cuidar da saúde mental no dia a dia. Desenvolvido por uma Enfermeira Es

José Henrique vive uma história de amor incandescente entre a mulher de sua infância, Floratta Rios, e uma paixão ardente por uma nova conquista, Tâmara Lobo. Envolto em uma missão pastoral, uma comp

Neste livro, você será guiado por uma exploração profunda e prática no mundo das pscoterapias. Possui uma leitura acessível, fácil e descomplicada. O objetivo é facilitar o trabalho dos terapeutas e

Eles eram só crianças quando a tragédia queimou tudo o que conheciam. Aurora Valença cresceu tentando costurar os retalhos do passado — um acidente na fábrica da família que roubou vidas, destruiu la