Novedades del último mes en eBooks de Psicología básica

El refugio que tu mente inquieta estaba esperando. Laia es un lugar seguro; sus palabras te alivian, Marta Segrelles, autora de Abraza a la niña que fuisteMereces vivir en paz con tu mente. Sal de dudas y rompe el bucle.¿Piensas demasiado? ¿Te descubres dando vueltas una y otra vez a cada decision,a lo que dijiste o dejaste de decir, a lo que hiciste o podrias haber hecho en el trabajo, en tu relacion o con tus amistades? ¿Tu tambien estas agotada de pensar y, aun asi, no puedes parar?Sobrepensar no es una debilidad: es la forma que aprendiste para sentirte a salvo. Pero, a veces, esa misma mente que intenta protegerte es una trampa, y te encierra en un bucle de dudas, miedo y autoexigencia.En este libro, la psicologa Laia Sabate te invita a comprender de donde nace tu necesidad de control y a reconciliarte con tu forma de pensar. A traves de ejemplos reales y ejercicios practicos, por fin aprenderas a escucharte sin juzgarte y a confiar en ti para disfrutar de la vida como mereces.Porque no se trata de dejar de pensar, sino de hacerlo con calma. ¿Que encontraras en este libro?*Una guia para entender como funciona el sobrepensar y abordar la ansiedad que genera desde la compasion.*Relatos personales basados en casos reales de consulta y experiencias de la autora.*Recursos practicosy ejercicios sencillos para escapar del bucle del overthinking, construir tu lugar seguro y vivir en calma.

Este libro ofrece una mirada clara sobre las heridas más comunes —abandono, rechazo, traición, humillación e injusticia— y cómo influyen en nuestra forma de sentir. A través de reflexiones y práctica

La biodescodificación llegó para quedarse en el mundo del desarrollo personal y la psicología. La biblia de la biodescodificación es una invitación a redescubrir el poder de la mente para transformar la vida. Pablo Vazquez Kunz, experto en biodescodificacion y psicologia de la consciencia, propone un camino practico y profundo para comprender el vinculo entre emociones, creencias y sintomas fisicos. A traves de herramientas claras, ejercicios guiados y un enfoque integrador que combina ciencia y espiritualidad, el autor enseña como desprogramar patrones limitantes y abrirse a una nueva realidad de bienestar. Este libro no solo explica que es la biodescodificacion, sino que tambien te muestra como aplicarla en tu dia a dia para ayudarte a trascender el sufrimiento y recuperar el equilibrio emocional. Si estas buscando respuestas sobre el origen emocional de tus desafios y deseas una guia para la transformacion interior, esta obra es para ti.

«Sami Timimi es una de las voces más valientes y sabias de Reino Unido. Cualquiera que desee pensar con mayor profundidad sobre lo que nos aflige -¡y lo que no!- debería leer este libro magnífico y q

¿Qué ocurre cuando la fe entra al espacio terapéutico? ¿Puede la religión dialogar con el psicoanálisis sin dogmas ni negaciones? En Cuando la fe habla en la terapia, se propone una reflexión profunda y honesta sobre el cruce entre psicoanalisis, religion y espiritualidad, a partir de su experiencia clinica, su formacion academica y su propio recorrido vital. Lejos de ofrecer respuestas cerradas o posiciones apologeticas, este breve libro abre un espacio de dialogo critico donde la fe, el deseo, el trauma, la herencia cultural y la busqueda de sentido se entrelazan. Con un lenguaje claro y reflexivo, estas paginas exploran los limites del lenguaje religioso, la experiencia del misterio, la funcion simbolica de la fe y las tensiones historicas entre la Iglesia y el psicoanalisis, poniendo especial atencion en como lo sagrado habita o irrumpe en la vida emocional de las personas. Esta breve publicacion digital es una invitacion a pensar la espiritualidad desde su dimension humana, a habitar las preguntas sin respuestas absolutas y a reconocer que, tanto en la clinica como en la fe, el sentido se construye en el dialogo, la escucha y la apertura al misterio.

Are you addicted to the next click, the next like, the next snack? Your brain has been hijacked by the attention economy. The Dopamine Isolation is the manual for reclaiming your biochemical sovereignty. We show you how the modern world floods your reward circuitry with cheap stimuli, keeping you in a state of constant dissatisfaction.This isnt about asceticism; its about the strategic separation of stimulus and response. Learn how to reset your receptors and rediscover the joy of real achievement. We analyze the mechanisms of manipulation used by apps and media and build a firewall around your focus. This book is for those who feel their life is passing them by on autopilot.Find a depth that no algorithm can offer you. Isolate the noise and free the mind. We show you how to rebuild your motivation from the ground up, using dopamine for long-term growth instead of short-term hits. Discover the power of productive boredom and how it leads to breakthroughs in creativity and problem-solving. Your brain is a finely tuned machinestop feeding it digital junk food. Reclaim your agency and start living a life that you actually enjoy, not one you just consume. The isolation starts now.

You remember exactly what they said. The tone, the look, the betrayal. Years later, the memory still burns. You have kept score, tallied every slight, every broken promise, every unacknowledged wound. Welcome to your grudge ledger, the heaviest accounting book you own.This book is not about forgiving and forgetting. That phrase is a lie sold by people who have never been truly wronged. Instead, The Grudge Ledger offers a radical audit of the resentments you carry and their actual cost to your life. Every grudge demands mental rent. Every score kept requires energy to maintain. The question is not whether they deserve forgiveness, but whether you deserve the freedom that comes from releasing the weight.You will learn the neuroscience of rumination, why your brain loves replaying old wounds, and how to interrupt the loop without pretending it never happened. You will discover the difference between letting go and letting them win. This is not therapy speak. This is practical demolition of the prison you built with your own hands, one justified brick at a time.

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. "Echoes of Anger" is a profound exploration of our most destructive emotion. In a high-stress world, many of us are walking pressure cookers, one minor inconvenience away from an explosion. But repressing anger is just as dangerous as unleashing it.This book offers a third way: transmutation. Drawing on the ancient wisdom of Stoicism and modern cognitive behavioral therapy (CBT), it teaches you how to deconstruct the triggers that set you off. Why does the traffic jam feel like a personal insult? Why does a comment from a colleague linger for days? The answer lies not in the external event, but in your internal narrative.You will learn the "pause technique" to insert a gap between stimulus and response. We explore the somatic roots of ragehow to release the physical tension before it becomes a mental obsession. The goal is not to become a robot, but to become the master of your own emotional climate.Dont let a moment of madness destroy years of building. Learn to hear the echo before the shout, and find the power in silence. This guide is essential for anyone who has ever regretted words spoken in heat.

This book is a quiet, deeply human journey born from a challenging personal experience, transforming pain into awareness and struggle into meaning. Through short reflections and thoughtful insights, it invites readers to self-understanding, inner reconciliation, and the belief that hope and healing begin the moment we dare to look within.

Its the economy. Its my parents. Its my bad luck. We have a million excuses for why we arent where we want to be. "Radical Responsibility" takes those excuses and burns them. This book posits a terrifying but liberating truth: You are responsible for everything in your life.Not for what happens to you, but for how you respond. Drawing on existential philosophy and Navy SEAL discipline, this guide challenges the victim mentality that permeates modern society. When you blame others, you give them power over you. When you take responsibility, you take the power back.We discuss the "Ownership Mindset"how to look at a failure and ask "What did I do to cause this?" rather than "Why me?" It is a painful shift, but it is the only path to true freedom. Stop waiting for a savior. Look in the mirror. There is your rescue team.

ATRAVÉS da revisão em periódicos científicos indexados nas áreas de psicologia, psiquiatria, neurologia e neurociências, Este Livro buscou descrever uma análise geral sobre o Transtorno Bipolar: seus

Este livro busca entender um pouco sobre as três forças mais poderosas do mundo: amor, ódio e perdão. A administração adequada dessas forças nos proporciona equilíbrio emocional e comportamental capa

"The Second Treat Why waiting fifteen minutes predicts your entire life" revisits the famous Stanford Marshmallow Experiment. In the 1960s, Walter Mischel offered children a choice: Eat one marshmallow now, or wait 15 minutes and get two. Follow-up studies years later showed that the "waiters" had better SAT scores, lower BMIs, and better careers.Psychologist Sarah Jenkins digs deeper than the headline. She explains that willpower isnt just a fixed trait (you have it or you dont). The successful kids used strategies: they distracted themselves, sang songs, or covered their eyes."The Second Treat" is a guide to learning delayed gratification. It argues that in an age of instant dopamine (TikTok, Uber Eats), the ability to wait is the ultimate competitive advantage. It teaches readers the cognitive tools to resist the "now" for a better "later."

Este livro apresenta o trabalho de tese de doutoramento que explorou as práticas psicoterápicas contemporâneas em suas interações com a criatividade, com o objetivo de compreender a representação soc

"Chasing the Horizon Why winning the lottery wont make you happier" explores the "Hedonic Treadmill" (Hedonic Adaptation). Psychological research, most notably the 1978 study by Brickman, Coates, and Janoff-Bulman, compares lottery winners with accident victims who became paraplegics.Psychologist Jessica Green explains the shocking result: After a year, both groups returned to roughly the same baseline level of happiness. Humans are wired to adapt. We get used to the new car, the new house, or the new disability.This book challenges the "Ill be happy when..." mindset. It argues that chasing external spikes in joy is futile because the goalpost always moves. Instead, it focuses on how to raise the baseline of happiness through relationships, gratitude, and purposethings the treadmill cannot erode.

In a world screaming for your attention, the ability to focus is the new IQ. "Atomic Focus" argues that we are not suffering from an information overload, but from a filter failure. We have forgotten how to look at one thing until it reveals its secrets. This book is a manual for rebuilding your attention span from the ground up.Drawing on neuroscience, we explore how digital dopamine loops have fragmented our ability to think deeply. But the brain is plastic; it can be rewired. We introduce the concept of "Atomic Focus"small, intense bursts of concentration that compound into massive results. Learn to curate your environment, silence the digital noise, and enter the elusive "flow state" on command.Whether you are a student, a coder, or an artist, this book provides the toolkit to do the best work of your life. Its time to stop multitasking and start achieving.

The Law of Success was a precursor to Napoleon Hills Think and Grow Rich. The Law of Success is organized into sixteen original principles, or lessons. All of them are listed below:1: The Master Mind- Telepathy, ether, vibration, and how it all is the basis for how the world functions. A master mind is the alliance of two minds joining in a harmonious way. The power that is formed from two or more minds coming together is more powerful than one alone. This is strictly for minds who trust each other and are interested in the good success of all parties involved.2: Your Definite Chief Aim- Do not underestimate the value of this due to its simplicity. You need to set an objective before you can achieve it. Not having a solid aim to focus on can not possibly get you to it. You have to know what you want so that you can start receiving it.3: Self Confidence- Believe that you are worthy of success and that you can attain it. Without this simple understanding- truly understanding it- you will probably get nowhere with most of your goals. If you are not confident, then you cannot sell yourself in life.

A obra de Carlos Eduardo Krieger Filho se destaca por sua abordagem inovadora e holística da felicidade sustentável. Ele não apenas identifica os três pilares essenciais para alcançá-la - saúde físic

"Youre just better at it than me." It sounds like a compliment, but its often a trap. Psychologist Nora Blake explores the phenomenon of "Weaponized Incompetence"pretending to be bad at a simple task so that someone else will do it for you.Blake analyzes this behavior in marriages (the husband who "ruins" the laundry so hes never asked again) and offices (the coworker who "cant figure out" the spreadsheet). She argues that this isnt just laziness; it is a manipulative strategy to avoid responsibility and emotional labor, forcing the other person into a parent/manager role.The book offers strategies to call out this behavior without starting a fight. Blake teaches the "Minimum Standard of Care" concept and how to stop "gatekeeping" tasks (fixing them after the partner does them poorly), which only reinforces the cycle. A guide to re-establishing equity and respect.

It starts around 4 PM on Sunday. The knot in the stomach. The phantom vibration of the work email. Psychologist Chloe Evans investigates the phenomenon of "The Sunday Scaries" (or Sunday Neurosis). Evans argues that this isnt just about hating your job; it is a form of "Anticipatory Anxiety" linked to the erosion of boundaries between home and work.The book explains how the modern "performance of busyness" makes rest feel like a crime, turning Sunday leisure into guilt. Evans analyzes the cortisol spike that occurs when the brain shifts from "freedom mode" to "survival mode" in anticipation of Monday morning."The Sunday Scaries" offers a protocol to buffer this transition. Evans suggests "Friday closure rituals" (to stop open loops), removing email from phones, and planning low-dopamine activities for Sunday evening. It is a guide to stopping the workweek from stealing 50% of your weekend.