eBooks de Psicología básica, página 30 de 125

"An ebullient examination of madness, mortality, suicide... Montero finds that deviance is often just a more truthful account of normal human behavior." Chris KrausA dazzling journey into the eccentric, troubled, and luminous minds that shaped literature.In this bold, personal, and deeply researched blend of memoir, essay, literary analysis, psychological reflection, and intellectual sleuth story, Montero draws on psychology, neuroscience, creative literature, and the testimonies and biographies of authors and artists to weave a fascinating narrative on the connection between creativity and mental instability.With intelligence, generosity, and narrative elan, Montero brings to life figures such as Franz Kafka, Virginia Woolf, Emily Dickinson, Sylvia Plath, Marcel Proust, Joseph Conrad, and Doris Lessing, painting a fresco of the ways in which the brain works, its quirks and dark corners. She breaks down the forces that influence creativity and miraculously reassembles them before the readers eyes over three hundred gripping pages.Like a masterfully plotted detective story, each clue leads readers one step closer to new definitions of both the creative act and of what is and is not "normal." Blending intimate memoir with wide-ranging cultural history, The Danger to Be Sane is a moving and inspirational homage to minds and lives that are outside of the mean.Twas a Divine Insanity TheDangerto be Sane From Emily Dickinson, Poem 593

Este livro nasce da necessidade urgente de validar as diversas experiências de perda que ocorrem nessas fases da vida. Combinando sensibilidade e extremo rigor teórico, a obra percorre os caminhos do

You remember exactly what they said. The tone, the look, the betrayal. Years later, the memory still burns. You have kept score, tallied every slight, every broken promise, every unacknowledged wound. Welcome to your grudge ledger, the heaviest accounting book you own.This book is not about forgiving and forgetting. That phrase is a lie sold by people who have never been truly wronged. Instead, The Grudge Ledger offers a radical audit of the resentments you carry and their actual cost to your life. Every grudge demands mental rent. Every score kept requires energy to maintain. The question is not whether they deserve forgiveness, but whether you deserve the freedom that comes from releasing the weight.You will learn the neuroscience of rumination, why your brain loves replaying old wounds, and how to interrupt the loop without pretending it never happened. You will discover the difference between letting go and letting them win. This is not therapy speak. This is practical demolition of the prison you built with your own hands, one justified brick at a time.

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. "Echoes of Anger" is a profound exploration of our most destructive emotion. In a high-stress world, many of us are walking pressure cookers, one minor inconvenience away from an explosion. But repressing anger is just as dangerous as unleashing it.This book offers a third way: transmutation. Drawing on the ancient wisdom of Stoicism and modern cognitive behavioral therapy (CBT), it teaches you how to deconstruct the triggers that set you off. Why does the traffic jam feel like a personal insult? Why does a comment from a colleague linger for days? The answer lies not in the external event, but in your internal narrative.You will learn the "pause technique" to insert a gap between stimulus and response. We explore the somatic roots of ragehow to release the physical tension before it becomes a mental obsession. The goal is not to become a robot, but to become the master of your own emotional climate.Dont let a moment of madness destroy years of building. Learn to hear the echo before the shout, and find the power in silence. This guide is essential for anyone who has ever regretted words spoken in heat.

This book is a quiet, deeply human journey born from a challenging personal experience, transforming pain into awareness and struggle into meaning. Through short reflections and thoughtful insights, it invites readers to self-understanding, inner reconciliation, and the belief that hope and healing begin the moment we dare to look within.

Its the economy. Its my parents. Its my bad luck. We have a million excuses for why we arent where we want to be. "Radical Responsibility" takes those excuses and burns them. This book posits a terrifying but liberating truth: You are responsible for everything in your life.Not for what happens to you, but for how you respond. Drawing on existential philosophy and Navy SEAL discipline, this guide challenges the victim mentality that permeates modern society. When you blame others, you give them power over you. When you take responsibility, you take the power back.We discuss the "Ownership Mindset"how to look at a failure and ask "What did I do to cause this?" rather than "Why me?" It is a painful shift, but it is the only path to true freedom. Stop waiting for a savior. Look in the mirror. There is your rescue team.

ATRAVÉS da revisão em periódicos científicos indexados nas áreas de psicologia, psiquiatria, neurologia e neurociências, Este Livro buscou descrever uma análise geral sobre o Transtorno Bipolar: seus

Este livro busca entender um pouco sobre as três forças mais poderosas do mundo: amor, ódio e perdão. A administração adequada dessas forças nos proporciona equilíbrio emocional e comportamental capa

"The Second Treat Why waiting fifteen minutes predicts your entire life" revisits the famous Stanford Marshmallow Experiment. In the 1960s, Walter Mischel offered children a choice: Eat one marshmallow now, or wait 15 minutes and get two. Follow-up studies years later showed that the "waiters" had better SAT scores, lower BMIs, and better careers.Psychologist Sarah Jenkins digs deeper than the headline. She explains that willpower isnt just a fixed trait (you have it or you dont). The successful kids used strategies: they distracted themselves, sang songs, or covered their eyes."The Second Treat" is a guide to learning delayed gratification. It argues that in an age of instant dopamine (TikTok, Uber Eats), the ability to wait is the ultimate competitive advantage. It teaches readers the cognitive tools to resist the "now" for a better "later."

Este livro apresenta o trabalho de tese de doutoramento que explorou as práticas psicoterápicas contemporâneas em suas interações com a criatividade, com o objetivo de compreender a representação soc

"Chasing the Horizon Why winning the lottery wont make you happier" explores the "Hedonic Treadmill" (Hedonic Adaptation). Psychological research, most notably the 1978 study by Brickman, Coates, and Janoff-Bulman, compares lottery winners with accident victims who became paraplegics.Psychologist Jessica Green explains the shocking result: After a year, both groups returned to roughly the same baseline level of happiness. Humans are wired to adapt. We get used to the new car, the new house, or the new disability.This book challenges the "Ill be happy when..." mindset. It argues that chasing external spikes in joy is futile because the goalpost always moves. Instead, it focuses on how to raise the baseline of happiness through relationships, gratitude, and purposethings the treadmill cannot erode.

In a world screaming for your attention, the ability to focus is the new IQ. "Atomic Focus" argues that we are not suffering from an information overload, but from a filter failure. We have forgotten how to look at one thing until it reveals its secrets. This book is a manual for rebuilding your attention span from the ground up.Drawing on neuroscience, we explore how digital dopamine loops have fragmented our ability to think deeply. But the brain is plastic; it can be rewired. We introduce the concept of "Atomic Focus"small, intense bursts of concentration that compound into massive results. Learn to curate your environment, silence the digital noise, and enter the elusive "flow state" on command.Whether you are a student, a coder, or an artist, this book provides the toolkit to do the best work of your life. Its time to stop multitasking and start achieving.

The Law of Success was a precursor to Napoleon Hills Think and Grow Rich. The Law of Success is organized into sixteen original principles, or lessons. All of them are listed below:1: The Master Mind- Telepathy, ether, vibration, and how it all is the basis for how the world functions. A master mind is the alliance of two minds joining in a harmonious way. The power that is formed from two or more minds coming together is more powerful than one alone. This is strictly for minds who trust each other and are interested in the good success of all parties involved.2: Your Definite Chief Aim- Do not underestimate the value of this due to its simplicity. You need to set an objective before you can achieve it. Not having a solid aim to focus on can not possibly get you to it. You have to know what you want so that you can start receiving it.3: Self Confidence- Believe that you are worthy of success and that you can attain it. Without this simple understanding- truly understanding it- you will probably get nowhere with most of your goals. If you are not confident, then you cannot sell yourself in life.

A obra de Carlos Eduardo Krieger Filho se destaca por sua abordagem inovadora e holística da felicidade sustentável. Ele não apenas identifica os três pilares essenciais para alcançá-la - saúde físic

"Youre just better at it than me." It sounds like a compliment, but its often a trap. Psychologist Nora Blake explores the phenomenon of "Weaponized Incompetence"pretending to be bad at a simple task so that someone else will do it for you.Blake analyzes this behavior in marriages (the husband who "ruins" the laundry so hes never asked again) and offices (the coworker who "cant figure out" the spreadsheet). She argues that this isnt just laziness; it is a manipulative strategy to avoid responsibility and emotional labor, forcing the other person into a parent/manager role.The book offers strategies to call out this behavior without starting a fight. Blake teaches the "Minimum Standard of Care" concept and how to stop "gatekeeping" tasks (fixing them after the partner does them poorly), which only reinforces the cycle. A guide to re-establishing equity and respect.

It starts around 4 PM on Sunday. The knot in the stomach. The phantom vibration of the work email. Psychologist Chloe Evans investigates the phenomenon of "The Sunday Scaries" (or Sunday Neurosis). Evans argues that this isnt just about hating your job; it is a form of "Anticipatory Anxiety" linked to the erosion of boundaries between home and work.The book explains how the modern "performance of busyness" makes rest feel like a crime, turning Sunday leisure into guilt. Evans analyzes the cortisol spike that occurs when the brain shifts from "freedom mode" to "survival mode" in anticipation of Monday morning."The Sunday Scaries" offers a protocol to buffer this transition. Evans suggests "Friday closure rituals" (to stop open loops), removing email from phones, and planning low-dopamine activities for Sunday evening. It is a guide to stopping the workweek from stealing 50% of your weekend.

"Forgive and forget" is standard advice, but therapist Rachel Sims argues that it can be damaging. In "The Forgiveness Myth," Sims challenges the societal and religious pressure to forgive abusers, toxic parents, or betraying partners. She posits that "forced forgiveness" bypasses the necessary stages of anger and grief, leading to suppressed trauma.Sims introduces the concept of "Acceptance without Forgiveness." You can accept that something happened and move on with your life without absolving the perpetrator or restoring the relationship. The book validates the feelings of victims who are told their healing is incomplete because they still feel anger."The Forgiveness Myth" distinguishes between reconciliation (a two-way street requiring change) and internal peace (a solo job). It empowers readers to set boundaries and prioritize their own safety over the comfort of those who hurt them. A liberating guide for anyone who isnt readyor willingto forgive.

"The Architecture of Attachment" by psychologist Fiona West moves beyond the advice of "does it spark joy?" to answer the deeper question: Why is it so painful to throw things away? West links our physical clutter to our emotional attachment styles (anxious, avoidant, secure).She explains that objects often serve as "transitional objects" for adultssafety blankets that soothe anxiety or physical manifestations of memories we fear losing. The book explores the "endowment effect" (overvaluing what we own) and the fear of scarcity that drives mild hoarding behaviors.West provides a compassionate framework for decluttering that honors the emotional weight of items. She suggests rituals for saying goodbye to sentimental objects and cognitive techniques to separate the memory from the physical item. This book is for anyone who has ever felt guilty about throwing away a birthday card or paralyzed by a garage full of "just in case" items. Its about clearing space in the home to create space in the mind.

"Good vibes only" has become the mantra of the social media age, but psychologist Rebecca Stone argues in "The Happiness Hoax" that this enforced optimism is making us miserable. Stone defines "toxic positivity" as the belief that no matter how dire the situation, one should maintain a positive mindset. This invalidation of negative emotions, she argues, leads to shame, isolation, and delayed processing of trauma.The book explores the cultural roots of this phenomenon, from the American obsession with self-help to the curated perfection of Instagram. Stone provides clinical evidence showing that suppressing "negative" emotions like grief, anger, or jealousy actually amplifies them (the rebound effect).Stone offers a roadmap to "emotional agility"the ability to sit with discomfort without being consumed by it. She teaches readers how to support friends without offering empty platitudes ("Everything happens for a reason") and how to be honest with oneself. This is a validating guide for anyone who is tired of pretending to be okay when they are not, arguing that true resilience comes from facing reality, not painting over it.

"The Paid Hobby Why paying for passion destroys it" explores the "Overjustification Effect." Conventional wisdom says if you love what you do, you should get paid for it. Psychology suggests the opposite: Money can kill love. The book details the classic 1973 study by Lepper and Greene, where children who loved drawing were given "Good Player Awards." Once the reward was introduced, they stopped drawing for fun.Psychologist Emily Pay explains the mechanism: When we are compensated for an intrinsic passion, our brain reclassifies the activity as "work." We lose the joy of the process and focus only on the reward."The Paid Hobby" is a warning to artists, entrepreneurs, and parents. It offers strategies to protect your "inner flame" in a transactional world, suggesting that sometimes the best way to keep loving a hobby is to ensure it never becomes your job.