Novedades del último mes en eBooks de Psicología fisiológica

Most of us wait until we are entirely alone behind closed doors to speak our thoughts aloud, terrified that someone might catch us talking to ourselves. Yet, solitary vocalization is one of the most universal human behaviors, secretly practiced by millions across the globe.Far from being a symptom of cognitive decline or instability, speaking to an empty room is a sophisticated neurological tool. When you vocalize a thought, you force your brain to slow down and process abstract anxieties through the physical mechanics of speech and hearing, creating a powerful feedback loop of emotional regulation.This book dives into the hidden mechanics of self-directed speech, revealing how athletes use it to enhance motor performance and how children rely on it to build executive function. We explore the psychological barrier that separates the internal monologue from spoken word and why externalizing your inner voice is critical for emotional processing.Learn to harness the power of your own voice as a therapeutic tool. By shedding the stigma of talking to yourself, you can unlock a built-in mechanism for clarity, focus, and profound self-soothing.

A Nova Era da Saúde Mental é um convite à reflexão e à reinvenção do cuidado clínico. Nesta obra, exploramos como o uso da tecnologia pode transformar os protocolos de acompanhamento, tornando-os mai

Your brain is being hijacked. We live in a world of instant gratification. Social media likes, sugary foods, video games, and pornography have fried our dopamine receptors. We are overstimulated, yet bored; anxious, yet paralyzed. "The Dopamine Detox" explains the neuroscience of addiction and why we can no longer focus on hard, meaningful tasks.When your brain is used to high levels of cheap dopamine, reading a book or working on a project feels painfully dull. Its time for a reset. This book provides a practical protocol for a 24-hour (or longer) detox. By eliminating all high-stimulation activities, you reset your baseline. Suddenly, the simple thingsa walk, a conversation, a blank pagebecome interesting again.Learn to embrace boredom. It is the birthplace of creativity. Understand the difference between "cheap fun" and "hard fun." Reclaim your attention span, your motivation, and your life from the algorithms designed to keep you scrolling. Stop consuming. Start creating.

Em Psicofisiologia Fundamental, Gláucio Diré Feliciano apresenta uma síntese clara e objetiva sobre a relação entre corpo, cérebro e comportamento. A obra aborda os fundamentos psicofisiológicos que

Humans are fundamentally irrational optimists. We know that divorce rates are high, that most startups fail, and that cancer is a leading cause of death. Yet, when asked about our personal futures, our brains instantly calculate that we will be the statistical exception. This is the optimism bias, and it is hardwired into our neurological architecture.Neuroscientists have discovered that our brains are incredibly efficient at processing positive information about the future while actively suppressing negative warnings. While this evolutionary mechanism kept our ancestors moving forward in the face of brutal adversity, it creates massive blind spots in the modern world. This inherent delusion causes us to underinsure our homes, ignore medical symptoms, and make reckless financial investments, firmly believing that tragedy only strikes other people.This compelling exploration of the human mind unravels the paradox of hope. It examines how this cognitive shield protects our mental health while simultaneously exposing us to physical and financial ruin. By understanding the mechanics of your own optimism, you can learn to balance evolutionary hope with statistical reality, making safer, smarter choices without losing your drive.