The Sunday Times bestseller Breathing is a powerful accessible tool to calm your stress reduce your pain and manage your emotions By following the exercises in this book youll learn how to harness your breath to take back control of your body and mind Lets get started Its time to get your breath back Since tragic loss brought him to breathwork Stuart Sandeman has helped thousands of people transform their lives simply by changing the way they breathe In Breathe In Breathe Out Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel His accessible exercises grounded in research and developed over years of practice will help you to Sleep soundly and manage stress and pain Identify and let go of the beliefs that are holding you back Develop better focus and boost your performance in any field Deepen the connection with yourself others and the world around you You can become stronger healthier and happier than youve ever imagined All you have to do is Breathe In Breathe Out Breathe In Breathe Out was number 8 in the Sunday Times Manuals be
Ficha técnica
Editorial: Harpercollins Pub.
ISBN: 9780008621780
Idioma: Inglés
Número de páginas: 336
Tiempo de lectura:
6h 55m
Encuadernación: Tapa blanda
Fecha de lanzamiento: 16/01/2025
Año de edición: 2025
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