📗 Libro en inglés COMING TO OUR SENSES

Jon Kabat Zinn author of the widely praised Wherever You Go There You Are shows how the power of mindfulness can bring profound changes to your personal life As stress continues to exact a toll on everyday life we are increasingly turning to ancient meditative methods which have been tested by science to reduce stress and become more focused and healthy in our everyday lives Jon Kabat Zinn has been for decades at the forefront of the mind body movement and the subsequent revolution in medicine and health care both demystifying it and bringing it into the mainstream In Coming To Our Senses he shares his belief that every human has the capacity to mobilize deep innate resources for continual learning growing healing and transformation through mindfulness Woven into eight parts Coming To Our Senses Uses anecdotes and stories from Kabat Zinn s own life experiences and work to illustrate the realm of healing possibilities Offers a remarkable insight into how to use the five senses touch hearing sight taste and smell as a path to a healthier saner and more meaningful life