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FOOD FOR LIFE

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Sinopsis

Life changing DAVINA McCALL A must read Dr RUPY AUJLA Fascinating NIGELLA LAWSON Empowering LIZ EARLE AS HEARD ON THE DIARY OF A CEO PODCAST Food is our greatest ally for good health but the question of what to eat in the age of ultra processed food has never seemed so complicated Drawing on cutting edge research and personal insights Professor Tim Spector offers clear answers in this definitive easy to follow guide to the new science of eating well Empowering and practical Food for Life is nothing less than a new approach to how to eat for our health and the health of the planet No fads no nonsense just practical science based advice on how to eat well Daily Mail Books of the Year A rigorously academic book that welcomes the layperson with open arms The Times A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR WINNER OF THE FORTNUM & MASON SPECIAL AWARD

Ficha Técnica

Editorial: Cornerstone

ISBN: 9781529919660

Idioma: Inglés

Número de páginas: 528

Tiempo de lectura: 10h 57m

Encuadernación: Tapa blanda

Fecha de lanzamiento: 04/01/2024

Año de edición: 2024

Especificaciones del producto

Escrito por Tim Spector

TIM SPECTOR es profesor de epidemiología genética en el King's College de Londres y médico consultor honorario en los hospitales Guy's Saint Thomas. Es experto en medicina personalizada y en el microbioma intestinal, ganador de múltiples premios y autor de cuatro libros, entre ellos el superventas El mito de las dietas. Aparece regularmente en la televisión y la radio de todo el mundo, y ha escrito para The Guardian, British Medical Journal y muchas otras publicaciones.

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Sinopsis

Life changing DAVINA McCALL A must read Dr RUPY AUJLA Fascinating NIGELLA LAWSON Empowering LIZ EARLE AS HEARD ON THE DIARY OF A CEO PODCAST Food is our greatest ally for good health but the question of what to eat in the age of ultra processed food has never seemed so complicated Drawing on cutting edge research and personal insights Professor Tim Spector offers clear answers in this definitive easy to follow guide to the new science of eating well Empowering and practical Food for Life is nothing less than a new approach to how to eat for our health and the health of the planet No fads no nonsense just practical science based advice on how to eat well Daily Mail Books of the Year A rigorously academic book that welcomes the layperson with open arms The Times A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR WINNER OF THE FORTNUM & MASON SPECIAL AWARD