📗 Libro en inglés MEDITATION FOR BEGINNERS

Ever thought about trying meditation but didn t know how to get started With Meditation for Beginners Jack Kornfield shows you how simple it is to start and stick with a daily meditation practice Insight or visspana meditation is the time honoured skill of calming the spirit and clearing the mind for higher understanding Now in this complete course created for beginners renowned teacher Jack Kornfield offers a straightforward step by step method for bringing meditation into your life Using six guided meditations on downloadable audio tracks you will discover how easy it is to use your breath physical sensations and even difficult emotions to create tranquillity and loving kindness in your everyday life These simple elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately while laying the foundation for a lifetime of inner discovery and awakening