📗 Libro en inglés ONE SMALL STEP CAN CHANGE YOUR LIFE

Improve your life fearlessly with this essential guide to kaizen the art of making great and lasting change through small steady steps The philosophy is simple Great change is made through small steps And the science is irrefutable Small steps circumvent the brain s built in resistance to new behavior No matter what the goal losing weight quitting smoking writing a novel starting an exercise program or meeting the love of your life the powerful technique of kaizen is the way to achieve it Written by psychologist and kaizen expert Dr Robert Maurer One Small Step Can Change Your Life is the simple but potent guide to easing into new habits and turning your life around Learn how to overcome fear and procrastination with his 7 Small Steps including how to Think Small Thoughts Take Small Actions and Solve Small Problems to steadily build your confidence and make insurmountable seeming goals suddenly feel doable Dr Maurer also shows how to visualize virtual change so that real change can come more easily Why small rewards lead to big returns And how great discoveries are made by paying attention to the little details most of us overlook His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking paying