From nutritionist and social media star plantbasedrd more than one hundred nourishing feel good and easy to follow recipes inspired by Mexican and Dominican flavors for mindful creative plant based meals In her first cookbook Catherine Perez a food creator and registered dietitian guides you through a delightful exploration of mouthwatering plant based recipes proving serenity can be found in a well balanced wholesome meal Whether you are considering a plant based diet lead a dedicated vegan lifestyle or just want some new ways to season and enjoy veggies Peaceful Kitchen is for you Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on adding her own delicious twists served with a side of the latest evidenced based research From Moro de Habichuelas to Breakfast Tostadas she shows you how eating healthfully doesn t mean eating blandly Inviting you into her own life Perez inspires you to make the kitchen a true expression of yourself bringing your own imagination heritage and fun to mealtime so you can cultivate calm as you prepare mindful sustainable meals Discover meals like Mangú Power Bowl with Crispy Adobo Chickpeas and Onions Peach Upside Down Ba
Ficha técnica
Editorial: Harpercollins Pub.
ISBN: 9780063322578
Idioma: Inglés
Número de páginas: 288
Encuadernación: Tapa dura
Fecha de lanzamiento: 26/09/2024
Año de edición: 2024
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