📗 Libro en inglés PROTEIN IN 15

National Treasure Joe Wicks is back with Protein in 15 packed with quick delicious protein packed and unprocessed recipes for the whole family We all need protein to help us balance blood sugar build muscle and maintain energy and concentration Whether you re an experienced gym goer a mid life woman battling peri menopausal symptoms or simply want to boost your protein without relying on ready made bars and shakes and protein powder this book is for you Real food for real people the recipes are tight on time but big on flavour and are made with easy to source unprocessed ingredients Whether you fancy a spicy chicken burger banging steak burritos meat free Bolognese creamy chicken harissa pasta this book is for you with over a quarter of the recipes suitable for vegetarians Chapters include Easy peasy dinners Plant powered meals Lunchbox inspo Home takeaways Fast prep slow cook bangers Pasta and noodle winners Protein in 15 will show you that it s possible to eat a protein rich diet using fresh whole foods without any powders or chemical nasties Joe Wicks is on a mission to make the world fitter healthier and happier Best known as The Body Coach he has transformed the way millions approach fitness and nutrition through his online HIIT